Lentil & Orzo Stew with Lemon & Coriander-Spiced Roasted Eggplant

Happy 2019! I have a few healthy “January” recipes to share before getting back to my belated holiday menu recipes. 🙂

This wonderful stew was hearty and healthy. The flavors in the dish were brightened with lemon zest and juice. I also loved that the roasted eggplant was seasoned with crushed coriander seeds- it made it a more special topping.

The recipe was adapted from The New York Times, contributed by Yewande Komolafe. I doubled the recipe, increased the garlic and eggplant, decreased the oil, and used green lentils and feta cheese. Excellent.

Yield: 8 servings

• roughly 3 pounds eggplant (I used 3 medium eggplant), chopped into 1 1/2-inch pieces
• 8 T olive oil, divided
• 2 T coriander seeds, crushed
• Kosher salt and freshly ground black pepper
• 2 medium carrots, finely chopped
• 2 medium yellow onions, finely chopped
• 4 celery stalks, finely chopped
• 10 garlic cloves, finely chopped
• 2 T tomato paste
• 2 cups dried lentils (green, black or brown)
• 10 cups chicken or vegetable stock, or water (I used 4 cups homemade turkey stock & 6 cups chicken stock)
• 1 cup orzo or other small pasta
• zest and juice from 2 lemons, plus lemon wedges for garnish
• ¼ cup shaved ricotta salata or crumbled feta, or to taste

1. Heat the oven to 425 degrees, preferably on convection roast.
2. In a large bowl, toss the eggplant with 1/4 cup olive oil and crushed coriander seeds until coated; season with salt and pepper. Arrange in an even layer on 2 parchment paper-lined large rimmed baking sheets and roast until eggplant is tender and golden brown, 25 to 30 minutes, giving the baking sheet a shake halfway through roasting to toss the eggplant pieces for even cooking.
3. In a large stock pot, heat the remaining 4 tablespoons oil over medium. (I used a large enameled cast iron pot.) Add the carrot, onion and celery. Season with salt and pepper. Cook, stirring frequently, until vegetables are softened, about 3 minutes.
4. Stir in the garlic and tomato paste and cook, stirring occasionally, until tomato paste begins to darken on the bottom of the pan, about 5 minutes.
5. Stir in the lentils until coated. Pour in stock or water and bring to a boil over high heat. Lower to medium and simmer until lentils are tender, 20 to 30 minutes, depending on the type and age of lentils you use.
6. Stir in the orzo and cook until softened, 8 to 10 minutes.
7. Remove from heat and stir in the lemon zest and juice.
8. Season to taste with salt and pepper.
9. Top with the roasted eggplant pieces and crumbled feta or large shavings of ricotta salata. Serve with lemon wedges for squeezing, as desired.

About Josette@thebrookcook

I live in Stony Brook, New York on Long Island. I love garlic and baking. My hobby (and love) is to try new recipes. My favorite recipe resources include The New York Times, Food and Wine, Bon Appetit, and Martha Stewart Living. Enjoy!

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