This is a healthy and hearty vegetarian stew. We ate it over brown Basmati rice with steamed spinach on the side. I loved that it was loaded with warm spices.
The recipe was adapted from Brooklyn’s Kos Kaffe via The New York Times, contributed by Melissa Clark. I used farro instead of barley, used canned beans, and increased the amount of garlic. I also reduced the amount water to achieve a thicker consistency. Nice.
Yield: Serves 8 to 10
For the Baharat Spice Blend:
- 1 T sweet paprika
- 1/2 T ground coriander
- 1/2 T ground cumin
- 1/2 T ground turmeric
- 1 tsp freshly ground black pepper
- 1/2 tsp freshly grated nutmeg
- 1/2 tsp freshly ground cardamom
- 1/2 tsp ground allspice
For the Stew:
- 5 T extra-virgin olive oil, more for serving
- 2 leeks, white and green parts, diced
- 1 bunch cilantro, leaves and stems separated
- 1 cup finely diced fennel, fronds reserved (1 medium or 1/2 large fennel bulb)
- 4 large garlic cloves, finely chopped
- 2 1/2 tablespoons baharat spice blend
- 1 small (or 1/2 large) cinnamon stick
- 2 tablespoons tomato paste
- 2 quarts chicken or vegetable stock
- 1/2 cup pearled barley or farro (I used Trader Joe’s 10 minute farro)
- 2 1/2 teaspoons kosher salt, more as needed
- large pinch saffron, crumbled
- 4 cups cooked beans or chickpeas (I used 2 15-oz cans of chickpeas, drained and rinsed)
- 2 cups peeled and diced butternut squash (1/2 large or 1 small squash)
- 3/4 cup peeled and diced turnip (1 medium)
- 1/2 cup red lentils
- plain yogurt, for serving (I used Greek yogurt)
- aleppo pepper or hot paprika, for serving
- brown Basmati rice, for serving, optional
- Make the baharat spice blend. Set aside.
- Cut leeks in half, slice into half moons, and soak in a bowl of water. Drain and finely chop in a food processor.
- In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes. (I used a large enameled cast iron Dutch oven.)
- While the leeks cook, finely chop the cilantro stems, fennel and garlic in a food processor.
- Stir the cilantro stems into the pot, along with diced fennel and garlic. Cook for 2 minutes.
- Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
- Stir in broth, 1 cup water (water can be omitted for a thicker consistency), the barley/farro, and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. (The original recipe uses 3 cups of water- increase for a more soup-like consistency, as desired.)
- Simmer uncovered for 40 minutes. (I simmered the stew for 20 minutes because I used par-cooked farro.)
- Stir in beans, squash, turnip and lentils; cook until barley/farro and vegetables are tender, about another 30 minutes.
- Taste and adjust seasonings, if desired. Remove cinnamon stick.
- Ladle stew into bowls. (I served it over rice.)
- Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika, as desired.
Posted in Recipes, Soups, Stews, & Chowders, Vegetarian
Tags: African, allspice, baharat, barley, beans, butternut squash, cardamom, cilantro, coriander, cumin, dinner, farro, garbanzo beans, leeks, Middle Eastern, nutmeg, paprika, red lentils, saffron, soup, stew, turmeric, turnip, vegetarian
My daughter and I really enjoy watching Queer Eye on Netflix together. It is so positive and full of love. She is particularly a fan of Antoni, the chef. We were excited to check out his cookbook! 🙂
This fabulous chili recipe was adapted from Antoni in the Kitchen by Antoni Porowski. I modified the proportions. It was rich, full-flavored, and hearty. We ate it with lots of toppings, cornbread muffins and green salad. I’m planning to make it again to serve on a really chilly evening. Everyone loved it.
Yield: Serves 6 to 8
For the Chili:
- 1/3 to 1/2 pound thick-cut bacon, cut crosswise into 1/4-inch-wide strips (4-5 slices)
- 1 3/4 to 2 pounds ground turkey, preferably dark meat
- Kosher salt
- 2 T olive oil
- 2 medium or 1 1/2 large onions, coarsely chopped (about 3 cups)
- 1 red bell pepper, cored, seeded, and cut into small cubes
- 3 T tomato paste
- 5 to 8 large garlic cloves, finely chopped
- 1 canned chipotle chile in adobo, seeded (if desired), finely chopped, plus 1 to 2 T adobo sauce (I didn’t seed the chile)
- 2 tsp dried oregano
- 1 tsp ground cumin
- 2 (15-oz) cans black beans, rinsed and drained
- 1 (14-oz) can crushed tomatoes
- 1 (12-oz) bottle dark beer (such as Guiness or Negra Modelo)
- 1 1/2 cups chicken stock
- 2 oz dark chocolate, coarsely chopped (scant 1/2 cup) (I used 72% cacao)
- 2 T apple cider vinegar
- 2 tsp molasses or dark brown sugar
For the Toppings:
- sliced avocado
- chopped fresh cilantro
- grated cheddar
- diced red or white onion
- pickled jalapeños
- sour cream or Greek yogurt
- lime wedges
- In a large Dutch oven or other wide heavy pot with a lid, cook the bacon over medium-high heat, stirring occasionally, until crisp and golden, 5 to 7 minutes. (I used a large enameled cast iron Dutch oven.) Using a slotted spoon, transfer the bacon to a large bowl.
- Cook the turkey in the remaining bacon fat over high heat, stirring frequently and breaking up the meat into small bits with a wooden spoon, until cooked through, about 5 minutes.
- Season turkey with 1 1/2 teaspoons of salt, then transfer and any juices to the bowl with the bacon.
- Heat the oil in the same pot over medium to medium-high heat.
- Add the onions and bell pepper and cook, stirring occasionally, until the vegetables are softened and the onions are golden, about 8 minutes.
- Stir in the tomato paste and garlic and cook for 1 minute, stirring, then stir in the chipotle and adobo sauce, oregano, cumin, and 2 teaspoons of salt. Cook until fragrant, about 2 minutes.
- Add the beans, crushed tomatoes, beer, stock, chocolate, and turkey-bacon mixture. Bring to a gentle simmer and cook, uncovered, stirring occasionally, until the chili is deeply flavorful, about 1 hour and 15 minutes.
- Remove the pot from the heat and stir in the vinegar and molasses or brown sugar.
- Adjust the seasoning, to taste. Serve hot with toppings, as desired.
Posted in Chicken (Poultry), Pork, Recipes, Soups, Stews, & Chowders
Tags: apple cider vinegar, bacon, beer, black beans, cheddar, chili, chipotle, cilantro, dark chocolate, dinner, ground turkey, Guiness, molasses, Negra Modelo, turkey
This dish was also named one of Food and Wine Magazine’s “40 Best” in their 40th anniversary issue. It was super delicious.
The recipe was contributed by Missy Robbins of Lilia in Brooklyn. She was also named a “Best New Chef” in a previous issue. The genius of this dish is that Robbins substitutes chickpeas and kale for pasta in her spicy pomodoro sauce. It still tasted rich and indulgent for a “healthy” dish. I increased the amount of garlic and incorporated my CSA red kale. The inclusion of fennel seeds added subtle sweetness. We ate it with a crusty baguette to soak up all of the sauce- a little bit less healthy but crazy good.
I hope to make this dish repeatedly with my CSA kale. I absolutely love dishes that make kale a crowd-pleaser! 🙂
Yield: Serves 4
- In a large saucepan, heat the olive oil over low heat. (I used an enameled cast iron pot.)
- Add the garlic and cook, stirring occasionally, until very fragrant
but not browned, about 5 minutes.
- Add the tomatoes, fennel seeds, crushed red pepper and a generous pinch of salt. Cook over moderately low heat, stirring occasionally, until the tomatoes break down and
the sauce is thickened, about 25 minutes.
- Stir the kale into the sauce and cook over moderately low heat, stirring occasionally, until wilted, about 3 minutes.
- Stir in the chickpeas and cook until heated through, about 3 minutes. Season with salt.
- Spoon into bowls and garnish with herbs. Top with finely grated pecorino and serve hot.
Posted in Greens, Quick, Recipes, Soups, Stews, & Chowders, Vegetarian
Tags: basil, beans, chickpeas, dinner, fennel seed, garbanzo beans, Italian, kale, marjoram, pecorino romano, pomodoro, San Marzano, sauce, stew, tomato, vegetarian
I must admit that we have been a little bit frazzled lately during our adjustment to the “back to school” schedule. Especially me.
This is the first of several quick weeknight dinners (aka “back to school dinners”) that will hopefully help others in the same situation out there. This recipe was adapted from Mediterranean Every Day by Sheela Prakash, via Food 52.com. I modified the proportions. It gobbled up my CSA box! 🙂
My husband and son ate it over grilled chicken thighs and rice to make it a little bit more hearty. I absolutely loved it served simply over rice.
Yield: Serves 2 to 4 (4 with grilled chicken)
- 2 tablespoons (45 milliliters) extra-virgin olive oil, divided
- 1 (about 3/4 to 1 pound, or 340 to 454 grams, total) eggplant cut into 1/2-inch (1-centimeter) cubes
- Kosher salt
- freshly ground black pepper
- 1/2 large yellow onion or 1 small yellow onion, finely chopped
- 3 garlic cloves, minced
- 1/2 tablespoon (7.5 grams) harissa, plus more as needed
- 1/2 teaspoon ground cumin
- 3/4 to 1 pound (340 to 454 grams) plum tomatoes, or Roma tomatoes, chopped (I used a large (3/4 pound) CSA tomato)
- 1/2 (7.5-ounce, or 212.5 grams) can chickpeas, drained and rinsed
- 1/2 bunch (about 4 ounces, or 114 grams) lacinato kale, stemmed, leaves torn into bite-size pieces
- 1 teaspoon fresh lemon juice
- rice, couscous, quinoa, or bread, for serving, as desired
- grilled chicken thighs, for serving, as desired
- Heat 1 tablespoon (15 ml) of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
- Add the eggplant, season with salt and pepper, and cook for about 2 minutes, stirring occasionally, until browned in spots but not completely tender. Transfer the eggplant to a large bowl and set aside.
- Reduce the heat to medium and add the remaining 1 tablespoon (15 ml) of olive oil to the pot.
- Add the onion and sauté until softened and translucent,3 to 5 minutes.
- Add the garlic, harissa, cumin, and 1 teaspoon of salt. Sauté until fragrant, about 1 minute.
- Stir in the tomatoes, chickpeas, and eggplant and bring the mixture to a simmer.
- Simmer, uncovered, until the eggplant is meltingly tender and the tomatoes have broken down into a thick, chunky sauce, 25 to 30 minutes.
- Stir in the kale and cook until the leaves are bright green and tender, 2 to 3 minutes.
- Remove from the heat and stir in the lemon juice.
- Taste and season with additional salt and harissa, as needed.
- Serve over rice, couscous, quinoa, or bread with or without grilled chicken, as desired.
Posted in Greens, Recipes, Soups, Stews, & Chowders, Vegetarian
Tags: beans, chickpeas, couscous, dinner, eggplant, garbanzo, harissa, kale, Mediterranean, quinoa, stew, tomatoes, vegetarian
I love one-pan dishes! This dish is made in the oven using one baking dish. It was also easy to prepare. 🙂 I modified the recipe due to personal preference- and to incorporate ingredients that I had readily available. I included all of the options in the recipe below.
This recipe was adapted from The New York Times, contributed by Ali Slagle. I modified the proportions and oven temperature, used celery instead of fennel, and added carrots. I also substituted sweet Italian pork sausage for hot sausage and green lentils for brown lentils. The vinegar was essential to the finished dish.
Yield: Serves 6
- 4 celery stalks, diced or 1 fennel bulb, cored, cut into 1/2-inch wedges through the root, plus 1/4 cup fresh fennel fronds
- 4 large carrots, diced
- 1 T extra-virgin olive oil, plus more for drizzling
- Kosher salt and freshly ground black pepper
- 2 pounds bulk hot or sweet Italian pork sausage (or fresh Italian sausages, casings removed)(or a combination)
- 1 egg
- 3 cups chicken stock
- 1 1/2 cups green or brown lentils
- 4 to 8 garlic cloves, thinly sliced
- 1 fresh rosemary sprig
- 1-2 tablespoons sherry vinegar, white wine vinegar or apple cider vinegar
- 1/2 cup fresh parsley leaves, plus more for serving
- Heat the oven to 425°, preferably on convection.
- In a 9×13-inch baking pan or baking dish, gently toss the celery and carrots (or fennel wedges) with the olive oil to coat. Season with salt and pepper. (I used a ceramic baking dish.)
- Roast until vegetables are golden brown underneath, about 10 minutes for fennel or up to 20 minutes for carrots and celery. (Fennel will not be tender at this point.)
- Meanwhile, in a medium bowl, use your hands or a spoon to mix the sausage with the egg until combined. Roll the mixture into 16 (1 1/2-inch) meatballs.
- Add the chicken stock, lentils, garlic and rosemary to the roasted vegetables. Stir to combine, then season with 3/4 teaspoon salt.
- Place the meatballs in the lentil mixture, drizzle the meatballs with olive oil, then roast until the meatballs are browned on top and lentils are tender, 25 to 30 minutes.
- Transfer the meatballs to a plate. Discard the rosemary sprig, then stir in the vinegar, parsley leaves and fennel fronds, if using (reserve a few fronds for garnishing, if desired). Season to taste with salt and pepper.
- Spoon the lentils and any braising liquid onto shallow bowls and top with the meatballs.
- Garnish with additional parsley leaves and fennel fronds, if desired.
Posted in Pork, Quick, Recipes, Soups, Stews, & Chowders
Tags: apple cider vinegar, brown lentils, celery, easy, fennel, green lentils, hot Italian pork sausage, Italian sausage, legumes, lentils, meatballs, one pan, pork, rosemary, sausage, sherry vinegar, stew, white wine vinegar
This creamy and indulgent vegetarian stew was hearty and delicious. The dish is based on Southern Indian chickpea stews and some stews found in the Caribbean. I loved how it was loaded with greens (I used Swiss chard) and toppings. An added bonus is that the stew and toppings are made in one pot.
This recipe was adapted from The New York Times, contributed by Alison Roman. I doubled the onions and garlic, used rainbow chard, and substituted parsley for mint. We ate it over Basmati rice with warm naan on the side. Wonderful!
Yield: 4 to 6 servings
- ¼ cup olive oil, plus more for serving
- 4 to 8 large garlic cloves, chopped
- 1 to 2 large yellow onions, chopped
- 1 (2-inch) piece ginger, finely chopped
- Kosher salt and freshly ground black pepper
- 1 ½ teaspoons ground turmeric, plus more for serving
- 1 teaspoon red-pepper flakes, plus more for serving
- ground coriander and/or ground cinnamon, to taste, if desired
- 2 (15-ounce) cans chickpeas, drained and rinsed
- 2 (15-ounce) cans full-fat coconut milk
- 2 cups vegetable or chicken stock
- 1 bunch Swiss chard, spinach, kale or collard greens, stems removed, torn into bite-size pieces (I used rainbow chard)
- 1/2 to 1 cup flat-leaf parsley, cilantro, or mint leaves, for serving
- yogurt, for serving, optional (I used 2% Greek yogurt)
- toasted naan, pita, lavash or other flatbread, for serving, optional
- Basmati rice, for serving, optional
- Heat 1/4 cup oil in a large pot over medium. Add garlic, onion and ginger. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes.
- Add 1 1/2 teaspoons turmeric, 1 teaspoon red-pepper flakes, (ground coriander and/or ground cinnamon- as desired) and the chickpeas, and season with salt and pepper. Cook, stirring frequently, so the chickpeas sizzle and fry a bit in the spices and oil, until they’ve started to break down and get a little browned and crisp, 8 to 10 minutes. Remove about a cup of chickpeas and set aside for garnish.
- Using a wooden spoon or spatula, further crush the remaining chickpeas slightly to release their starchy insides. (This will help thicken the stew.) Add coconut milk and stock, and season with salt and pepper.
- Bring to a simmer, scraping up any bits that have formed on the bottom of the pot. Cook, stirring occasionally, until stew has thickened, 30 to 35 minutes. (Taste a chickpea or two, not just the liquid, to make sure they have simmered long enough to be as delicious as possible.) If after 30 to 35 minutes, you want the stew a bit thicker, keep simmering until you’ve reached your desired consistency. Determining perfect stew thickness is a personal journey! (I continued to cook the stew to a thicker consistency.)
- Add greens and stir, making sure they’re submerged in the liquid. Cook until they wilt and soften, 3 to 7 minutes, depending on what you’re using. (Swiss chard and spinach will wilt and soften much faster than kale or collard greens.) Season again with salt and pepper.
- Divide among bowls, over rice (if desired) and top with mint/parsley, reserved chickpeas, a sprinkle of red-pepper flakes and a good drizzle of olive oil.
- Serve alongside yogurt and toasted pita or naan, if using; dust the yogurt with turmeric if you’d like.
Posted in Greens, Recipes, Soups, Stews, & Chowders, Vegetarian
Tags: Caribbean, chickpeas, cilantro, coconut milk, collard greens, dinner, garbanzo beans, ginger, Greek yogurt, Indian, kale, legumes, Mediterranean, mint, one-pot, parsley, spinach, stew, Swiss chard, turmeric, vegan, vegetarian
I have one more green soup to share. This bright green soup screams “springtime” to me but it can be a wonderful summertime soup because it is also delicious served chilled. It is a classic soup in my house- I have made it for years using both fresh or frozen peas.
The fresh herbs provide the bright flavor in the finished soup. I have always incorporated fresh dill but I can imagine that it would also be delicious with basil or a combination of fresh herbs.
This recipe is adapted from Mollie Katzen’s The Enchanted Broccoli Forest. Fast, healthy, and delicious.
Yield: 5 to 6 servings
- 1 T unsalted butter
- 1 large yellow onion, minced
- 1/2 tsp coarse salt
- 1 1/2 cups vegetable or chicken stock, or water
- 4 cups peas, fresh (about 20 oz) or frozen
- 1 cup milk (low-fat or soy okay)
- freshly ground black pepper
- 3 T minced fresh dill, mint, basil, tarragon, parsley, and/or chives
- Melt the butter in a soup pot or Dutch oven. Add onion and salt, and cook over medium heat until the onion is soft, 8 to 10 minutes.
- Add the stock/water and bring to a boil. Lower the heat, cover, and simmer for about 10 minutes.
- Add the peas, cover again, and remove from the heat. Let stand for 5 minutes, or until the peas are tender.
- Purée the soup with the milk using an immersion blender, food processor, or blender, then return the purée to the pot.
- Reheat the soup very gently. Add the minced fresh herbs just prior to serving.
Note: This soup also tastes wonderful served at room temperature or chilled.
Posted in Quick, Recipes, Soups, Stews, & Chowders, Vegetarian
Tags: basil, chives, cold soup, dill, easy, fast, fresh peas, herbs, mint, parsley, peas, quick, soup, spring, summer, tarragon, vegan, vegetarian