This healthy carbonara was unbelievably creamy. It was also absolutely loaded with fresh spinach. Amazing!
The purpose of the smoked gouda topping was to mimic the smokiness of the missing pancetta or bacon in this lighter, vegetarian version of “carbonara.” I thought is was equally delicious with and without it.
This recipe is from The New York Times, contributed by Kay Chun. I used whole wheat spaghetti and increased the garlic. It was a quick and delicious weeknight dish.
- 3 tablespoons extra-virgin olive oil
- 1 cup finely chopped yellow onion
- 7-8 cloves garlic, thinly sliced
- 1 pound whole wheat spaghetti
- coarse salt and freshly ground black pepper
- 2 T unsalted butter
- 1 pound fresh baby spinach
- red-pepper flakes, to taste, optional
- ¾ cup grated Parmesan (2 1/2 ounces)
- 1 T fresh lemon juice
- ½ cup grated smoked Provolone or Gouda (1 1/2 ounces)
- Heat the oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring occasionally, until light golden, about 5 minutes.
- Meanwhile, cook the pasta in a pot of salted boiling water until al dente. Reserve 2 cups cooking water and drain the pasta.
- Return the pasta and reserved cooking water to the pot and heat over low. Add the butter and onion-garlic mixture and cook, stirring constantly, until most of the liquid is absorbed and sauce is slightly thickened, 3 to 5 minutes.
- Add the spinach, season with salt, plenty of pepper and red-pepper flakes, if using, and stir until spinach is wilted.
- Stir in the Parmesan and lemon juice; season with salt and pepper.
- Divide the pasta among 4 bowls and top each with 2 tablespoons smoked cheese. Finish with more black pepper, if desired.
Posted in Greens, Pasta, Quick, Recipes, Vegetarian
Tags: baby spinach, carbonara, dinner, gouda, Italian, parmesan, provolone, spaghetti, spinach, vegetarian, whole wheat
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My son said, “I may not be able to eat another type of pasta for the rest of my life.” If that wasn’t enough, he then added, “This is one of the best dinners I’ve ever eaten.” I’ll take that complement! 🙂
I must say that the bucatini noodles were wonderful. A perfect complement to this quick and luscious sauce. The added lemon zest and juice in this version of the classic dish balanced nicely with the richness. I also loved the hint of spice from the freshly cracked black pepper.
This recipe was adapted from Bon Appetit, contributed by Chris Morocco. I served it with roasted asparagus on the side. Absolutely fabulous!
Yield: 4 Servings
- 1 tablespoon olive oil
- 6 to 8 ounces pancetta, cubed, or slab bacon, thinly sliced and cut crosswise into ½-inch pieces
- 2 large shallots, finely chopped
- 8 garlic cloves, thinly sliced
- 1 teaspoon freshly cracked black pepper
- 16 ounces bucatini or other long-strand pasta
- coarse salt
- 2 ounces Parmesan or Grana Padano Parmesan, grated, divided, plus more for serving
- 2 large egg yolks
- 1 teaspoon finely grated lemon zest, plus thinly sliced zest for serving (optional)
- 2 tablespoons fresh lemon juice
- Heat oil in a large skillet over medium. Cook pancetta, tossing often, until browned and crisp, 5 to 7 minutes.
- Add shallots and garlic and cook, stirring occasionally, until softened, about 5 minutes.
- Add pepper and cook, stirring often, just until fragrant, about 1 minute.
- Meanwhile, cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1½ cups pasta cooking liquid.
- Add pasta to skillet along with ½ cup pasta cooking liquid and 1 oz. Parmesan and toss to coat.
- Remove skillet from heat and add egg yolks. Toss again, adding more pasta cooking liquid as needed, until a smooth glossy sauce coats pasta.
- Add grated lemon zest, lemon juice, and another 1 oz. Parmesan. Toss to coat, adding more pasta cooking liquid if needed to loosen sauce. (I added a total of 1 cup pasta water.)
- Divide pasta among bowls; top with sliced lemon zest and more Parmesan, as desired.
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Posted in Pasta, Pork, Quick, Recipes
Tags: bacon, bucatini, carbonara, dinner, grana padano, guanciale, lemon, lemon juice, lemon zest, pancetta, parmesan, pasta, pork, shallots
The first time I made this dish was for a special belated Father’s Day dinner. In the middle of cooking (thankfully on a gas stove…), there was a severe thunderstorm and resulting power outage. After my initial relief that I no longer needed electricity to complete the meal, I realized that I was in total darkness and couldn’t take a photo of this dish! Gasp! We did really enjoy eating it by candlelight though. 🙂
I had an excuse to make this dish a second time when my mom was visiting- she LOVES crab. 🙂 This time I was able to use fresh local bicolor corn from our farmers market. SO good! The sweetness of the corn is very important in this dish as it is barely cooked. We ate with a green salad loaded with CSA veggies. Mmmmm… healthy deliciousness!
This seasonal and tasty recipe was adapted from Food and Wine, contributed by Tim Maslow. I used a Vitamix to make the corn cream sauce and used pancetta instead of pork guanciale. The creamless corn sauce is not only healthy- it is unbelievably creamy. Lovely.
Yield: Serves 4 to 6
- 7 ears of corn, shucked
- 1 pound spaghetti
- 2 tablespoons unsalted butter
- 1/4 pound diced pancetta
- 2 large shallots, minced
- 2 to 4 garlic cloves, thinly sliced
- 1 T fresh lemon juice, plus finely grated zest, for garnish
- coarse salt and freshly ground black pepper
- 1/2 pound jumbo lump crabmeat
- extra-virgin olive oil, for serving
- On a work surface, cut the corn kernels off of the cobs; using the sharp side of the knife, scrape the pulp off the cobs. You should have 4 cups of kernels and pulp. Transfer the kernels and pulp to a Vitamix or blender and puree until smooth.
- Strain the puree through a fine sieve, pressing on the solids.
- In a large saucepan of salted boiling water, cook the spaghetti until al dente. Reserve 2 cups of the cooking water, then drain the pasta.
- Wipe out the saucepan and melt the butter in it. Add the pancetta and cook over moderate heat, stirring occasionally, until the fat is rendered, about 7 minutes.
- Add the shallots and garlic and cook, stirring, until softened, about 3 minutes.
- Add the spaghetti, strained corn puree, 1 1/4 cups of the pasta cooking water and the lemon juice.
- Cook over moderate heat, tossing, until the sauce is thickened and creamy, 3 to 5 minutes; add more of the cooking water if necessary.
- Season the pasta with salt and pepper and very gently fold in the crab. Transfer to shallow bowls and drizzle with olive oil. Garnish with lemon zest, if desired, and serve right away.
Note: The strained corn puree can be refrigerated overnight.
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Posted in Holiday, Pasta, Recipes, Seafood
Tags: carbonara, corn, crab, dinner, Father's Day, healthy, Italian, pancetta, pasta, shallots, spaghetti, Vitamix
This dish uses pureed squash to create a lighter version of carbonara, one of my husband’s favorites. The result was wonderful– dinner party worthy! 🙂 We loved it. I wish I had made it for Valentine’s Day!! This recipe was adapted from Bon Appétit.
Yield: 4 servings
Total Time: 1 hour
- 2 tablespoons olive oil
- 4 oz. pancetta (Italian bacon), chopped
- 1 tablespoon finely chopped fresh sage
- 1 2-lb. kabocha or butternut squash, peeled, seeded, cut into ½” pieces (about 3 cups) (I used 2 1-lb organic butternut squash)
- 1 large sweet or yellow onion, chopped
- 4 large cloves garlic, chopped
- Kosher salt and freshly ground black pepper
- 2 cups low-sodium chicken broth
- 12 oz. fettucine or linguine (I used De Cecco whole wheat linguine)
- ¼ cup finely grated Pecorino, plus shaved for serving
- Heat oil in a large skillet over medium-high heat. Add pancetta, reduce heat to medium, and cook, stirring occasionally, until crisp, 4-5 minutes. Add sage and toss to coat. Using a slotted spoon, transfer pancetta and sage to a small bowl; set aside.
- Add squash, onion, and garlic to skillet; season with salt and pepper and cook, stirring occasionally, until onion is translucent, 8–10 minutes. Add broth. Bring to a boil, reduce heat, and simmer until squash is soft and liquid is reduced by half, 15–20 minutes. Let cool slightly, then purée in a blender or food processor until smooth; season with salt and pepper. Reserve skillet.
- Cook pasta in a large pot of boiling salted water, stirring occasionally, until al dente. Drain, reserving 1 cup pasta cooking liquid.
- Combine pasta, squash purée, and ¼ cup pasta cooking liquid in reserved skillet and cook over medium heat, tossing and adding more pasta cooking liquid as needed, until sauce coats pasta, about 2 minutes. Mix in ¼ cup Pecorino; season with salt and pepper.
- Serve pasta topped with reserved pancetta and sage, shaved Pecorino, and more pepper.
DO AHEAD: Squash purée can be made 3 days ahead. Let cool; cover and chill.
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Posted in Pasta, Recipes, Sauces
Tags: butternut squash, carbonara, dinner, Italian, kabocha squash, kid-friendly dinner, pancetta, pecorino romano, sage