One-Pan Farro & Cauliflower Parmesan

I love vegetable-loaded comfort food. 🙂 This casserole dish also has farro, a favorite, and cheese, of course. My husband said he would have loved it even without the fresh mozzarella on top! Absolutely delicious.

The recipe was adapted from The New York Times, contributed by Sarah DiGregorio. I doubled the amount of cauliflower, omitted the olives, used Trader Joe’s 10-minute farro, and modified the method and proportions.

We ate the casserole as a main course with garlic bread and green salad. It could also be served as a hearty side dish. The recipe is very adaptable and could be easily modified to incorporate other vegetables.

Yield: Serves 8

For the Farro and Cauliflower:

  • 1 large head of cauliflower, florets and tender stems cut into large bite-sized pieces
  • 8.8 oz bag Trader Joe’s 10-minute farro
  • 1 (28 to 32-ounce) jar good-quality marinara sauce (I used Rao’s)
  • 1/4 cup olive oil
  • 1/2 cup pitted kalamata or black olives, roughly chopped, optional (I omitted them)
  • 10 large garlic cloves, smashed and chopped
  • 3 ounces grated Parmigiano-Reggiano or Pecorino-Romano (about 3/4 cup finely grated)
  • 1 1/2 teaspoons onion powder
  • 1 1/2 teaspoons dried oregano or dried basil
  • 1 teaspoon balsamic or sherry vinegar
  • 1/2 teaspoon red-pepper flakes, or to taste
  • 1 1/2 teaspoons kosher salt
  • freshly ground black pepper
  • 1 cup stock (can substitute water)
  • 2/3 cup water

For the Topping:

  • 1 cup panko
  • 2 ounces grated Parmigiano-Reggiano or Pecorino Romano (about 1/2 cup finely grated)
  • 1 tablespoon olive oil
  • 8 to 12 ounces fresh mozzarella, sliced into rounds (I used 12 slices)
  1. Heat the oven to 425 degrees. (I set my oven to convection roast.)
  2. In a 9-by-13-inch pan, combine the cauliflower, farro, marinara sauce, olive oil, olives (if using), garlic, grated cheese, onion powder, oregano or basil, vinegar and red-pepper flakes. Season with the salt and a generous amount of black pepper.
  3. Pour in 1 cup stock and 2/3 cups water and stir well to combine. (can substitute with 1 2/3 cups water)
  4. Cover the pan tightly with foil and bake in the oven for 40 minutes.
  5. Meanwhile, in a small bowl, make the topping: Stir together the panko, grated cheese and olive oil.
  6. Uncover the pan and stir.
  7. Evenly cover the top with the panko topping.
  8. Top with the fresh mozzarella rounds.
  9. Continue baking uncovered until the farro is tender and chewy, the sauce is thick, the topping is browned, and the mozzarella has melted, about 10 to 15 minutes more. (I baked it for an additional 12 minutes on convection roast.) (I also put my garlic bread in the same oven at this point!)

Mixed Vegetable Curry (Mix Sabji)

This dish could be made with any assortment of leftover vegetables in the refrigerator. It was healthy and flavorful.

The recipe was adapted from Chetna’s 30 Minute Indian: Quick and Easy Everyday Meals by Chetna Makan. I must mention that prepping all of the vegetables was not taken into account when including this dish in a 30-minute meal cookbook! I did double the recipe though. It was worth the extra time.

I served it over brown Basmati rice with warm naan on the side. Topping it with cucumber raita was also suggested in the original recipe.

Yield: Serves 4

  • 4 T canola or sunflower oil
  • 2 tsp cumin seeds
  • 2 tsp black mustard seeds
  • 2 bay leaves
  • 3 large yellow onions, finely chopped
  • 2 jalapeños, seeded, if desired
  • 6 garlic cloves, grated or pushed through a garlic press
  • 2-inch piece of fresh ginger root, peeled and grated
  • 2 tsp coarse salt
  • 2 tsp ground turmeric
  • 1 tsp chili powder
  • 2 tsp garam masala
  • 2 tsp amchur (mango powder) or tamarind concentrate
  • 1 tsp granulated sugar
  • 3 large tomatoes, finely chopped
  • 200 ml (7 oz) boiling water

For the Vegetables:

  • 4 T canola or sunflower oil
  • 1 head cauliflower, cut into small florets
  • 4 carrots, peeled and cut into small pieces
  • 12 oz green beans, trimmed and cut into 1-inch pieces

To Serve: (as desired)

  • brown Basmati rice
  • warm flatbread such as naan
  • cucumber raita or whole milk plain yogurt
  1. If desired, mince the jalapeños and garlic in a food processor; remove and set aside. Chop the onions in a food processor; set aside.
  2. Heat the oil in a pan (with a lid available) and add the cumin and mustard seeds as well as the bay leaves.
  3. Once the spices start to sizzle, add the chopped onions with the jalapeños and cook over medium heat for 10 minutes, or until golden.
  4. Add the garlic and ginger and cook for 30 seconds to 1 minute.
  5. Meanwhile, heat the oil for the vegetables in a large frying pan.
  6. Add all of the vegetables and cook them over medium to high heat for 8 to 10 minutes until lightly colored.
  7. Stir the salt, ground spices and sugar into the onions with the tomatoes and cook for a minute.
  8. Add the vegetables and pour in the boiling water.
  9. Cover and cook over low heat for 10 minutes until the cauliflower is tender.
  10. Serve with rice and/or flatbread, as desired. Top with yogurt or raita, if desired.

Cheesy & Crunchy Baked Pasta with Cauliflower

I loved that this cheesy comfort food baked pasta dish incorporated an entire head of cauliflower. The lemon zest and capers also added brightness which had a nice balance with the cheese.

The recipe was adapted from Food and Wine, contributed by Ina Garten. Great comfort food.

Yield: Serves 8

  • Kosher salt
  • freshly ground black pepper
  • 1 pound dried pasta, such as medium shells (I used Cascatelli)
  • extra virgin olive oil
  • 2 1/2 pounds cauliflower (1 large head cut into small florets) 
  • 3 tablespoons sage leaves, roughly chopped
  • 2 tablespoons capers, drained
  • 15 cloves garlic, minced
  • 1/2 teaspoon grated lemon zest
  • 1/4 teaspoon crushed red pepper flakes
  • 2 cups Fontina cheese, lightly packed (10 oz with rind)
  • 1 cup (8 oz) whole milk ricotta
  • 1/2 cup panko
  • 6 tablespoons freshly grated Pecorino-Romano cheese
  • 2 tablespoons parsley leaves, minced fresh
  1. Preheat the oven to 400°. (I set my oven to convection.)
  2. Fill a large pot with water, add 2 tablespoons of salt and bring to a boil. Add the pasta and cook until 2 minutes less than al dente, according to the instructions on the package. (Since it will be baked later, don’t overcook it! Drain and pour into a very large bowl.)
  3. Meanwhile, heat 3 tablespoons of olive oil in a large (12 to 14-inch) skillet or sauté pan over medium-high heat, add half of the cauliflower in one layer and sauté for 5 to 6 minutes, tossing occasionally, until the florets are lightly browned and tender. Season with salt.
  4. Pour the cauliflower, including the small bits, into the bowl with the pasta.
  5. Add 3 more tablespoons of olive oil to the sauté pan, add the remaining cauliflower, cook until browned and tender and add to the bowl.
  6. Add the sage, capers, garlic, lemon zest, red pepper flakes, 1 1/2 teaspoons salt and 1 teaspoon black pepper to the bowl and stir carefully.
  7. Stir in the Fontina.
  8. Transfer half of the mixture to a 10 x 13 x 2–inch rectangular baking dish.
  9. Spoon 12 rounded tablespoons of ricotta on the pasta and spoon the remaining pasta mixture on top. (I used a cookie scoop.)
  10. Combine the panko, grated Pecorino, minced parsley and 1 tablespoon of olive oil in a small bowl and sprinkle it evenly on top.
  11. Bake for 22 minutes on convection, or 25 to 30 minutes in a standard oven, until browned and crusty on top. Serve hot.

Note: The dish can be assembled ahead of time. Assemble the dish, cover and refrigerate overnight. Bake before serving.

Roasted Chicken Thighs with Cauliflower & Cilantro-Yogurt Sauce

This is another quick and easy weeknight dinner. I love sheet pan meals! The yogurt sauce was absolutely essential- we all gobbled it up dolloped over both the cauliflower and the chicken. The spice blend, especially the smoked paprika, gave the chicken a great depth of flavor. Nice.

This recipe was adapted from The New York Times, contributed by Yossy Arefi. I used boneless, skinless chicken thighs and modified the proportions as well as the marinating and cooking times. I served it with roasted potatoes (made simultaneously in the same oven) and crusty sourdough bread.

Yield: Serves 4 to 6

For the Roasted Chicken Thighs & Cauliflower:

  • 1 1/2 teaspoons ground coriander
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon Aleppo pepper flakes
  • 1/4 teaspoon red-pepper flakes
  • 3 1/2 tablespoons olive oil, divided
  • Kosher salt and freshly ground black pepper
  • 10 boneless, skinless, chicken thighs (about 2 1/2 pounds) or 6 bone-in, skin-on chicken thighs (about 3 pounds)
  • 1 small head cauliflower (about 1 1/2 pounds), cut into 2-inch florets (about 5 cups)
  • 3 shallots, quartered lengthwise (about 1 heaping cup)

For the Herbed Yogurt Sauce:

  • 10 oz (about 1 1/4 cups) Greek yogurt
  • 1 tablespoon chopped fresh flat leaf parsley or mint
  • 3 tablespoons chopped fresh cilantro, plus more for garnish
  • 2 tablespoons lemon juice, plus more for serving (I used Meyer lemon juice)
  • 1 garlic clove, finely grated (I used a garlic press)
  1. In a large bowl, whisk together the coriander, paprika, Aleppo pepper, and red pepper flakes with 1 1/2 tablespoons oil and a big pinch of salt and pepper.
  2. Pat the chicken dry and trim excess fat.
  3. Add the chicken to the bowl and toss to coat in the oil and spices. Cover and marinate in the refrigerator at least 30 minutes and up to overnight. (I marinated the chicken for 2 hours.)
  4. Heat oven to 425 degrees and set a rack in the center. (I set my oven to convection roast.)
  5. Arrange the chicken, “skin-side up”, on a large parchment paper-lined baking sheet.
  6. Add the cauliflower, shallots, remaining 2 tablespoons oil, and a sprinkle of salt and pepper to the bowl with the residual marinade. Toss to coat, then arrange the vegetables in a single layer surrounding the chicken.
  7. Bake until the chicken is deep golden brown and cooked through and the cauliflower is browned, tossing the vegetables once or twice, about 20 to 25 minutes for boneless and up to 40 minutes for bone-in. The internal temperature should read 165 degrees on instant read thermometer. (If the chicken is done before the cauliflower, transfer the thighs to a plate, cover, and continue cooking the cauliflower until golden brown.)
  8. While the chicken bakes, prepare the yogurt sauce: Whisk the yogurt, parsley or mint, cilantro, lemon juice and grated garlic with a pinch of salt and a few grinds of pepper. Cover and refrigerate until serving. (I made the sauce after making the chicken marinade and let it sit in the refrigerator during the marinating time as well.)
  9. Transfer the chicken and vegetables to a platter and top with any juices left on the sheet pan and a squeeze of lemon juice.
  10. Serve with yogurt sauce on the side, sprinkled with fresh cilantro, if desired.

Maqlubeh (Palestinian Upside-Down Chicken & Rice)

I have a Maqlubeh (Maqluba) recipe collection. :/ I have always wanted to make this beautiful, multi-layered, flavor-packed dish but was hesitant because it is a bit of a project. This streamlined version inspired me to finally try it. I even made it on a weeknight! (admittedly a little ambitious…)

This recipe was adapted from 177milkstreet.com, contributed by Courtney Hill. I substituted boneless, skinless chicken thighs for bone-in. I also used unsalted butter and chicken stock.

When presenting the finished dish, the platter is gently shaken to create cracks in the rice. The cracks reveal the aromas as well as the chicken and vegetables inside. I absolutely loved it- and drove my family crazy talking about it all evening. 😉 Although it could be served as a complete meal on its own, I served it with roasted asparagus and broccoli as well. It is classically served with a tomato, cucumber and yogurt salad. Fantastic.

Yield: Serves 6 to 8

  • 2 cups white Basmati rice
  • Kosher salt and freshly ground black pepper
  • 1 1/2 pounds boneless, skinless, chicken thighs (about 6) or bone-in, skin-on chicken thighs (about 3), trimmed
  • 4 tablespoons extra-virgin olive oil, divided
  • 1/3 cup raw slivered almonds
  • 8 ounces cauliflower florets, cut into 1-inch pieces
  • 8 to 10 large garlic cloves, minced
  • 4 tablespoons (1/2 stick) unsalted butter, melted
  • 4 teaspoons ground cumin
  • 1 tablespoon ground allspice
  • 2 teaspoons ground turmeric
  • 1 teaspoon freshly grated nutmeg
  • 1/2 to 3/4 medium eggplant (about 8 to 12 ounces), sliced into 1/4-inch-thick rounds
  • 1 quart (4 cups) chicken stock
  1. In a large bowl, combine the rice and 2 tablespoons of coarse salt. Add water to cover by 1 inch, then set aside.
  2. Prepare a lidded pot that measures 9½ to 11 inches in diameter and 4 to 6 inches deep. (I used a large enameled cast iron Dutch oven.) Cut 2 rounds of kitchen parchment the size of the pot. (I cut the rounds slightly oversized so that it had a little bit of a lip.)
  3. Season the chicken all over with salt and pepper.
  4. Set the pot over medium and heat 1 tablespoon of the oil until shimmering.
  5. Add the chicken “skin side” down and cook until browned, about 7 minutes for boneless or 10 minutes for bone-in. Transfer to a plate and set aside.
  6. Remove the pot from heat. Place 1 parchment round on the bottom, then turn to coat it with fat.
  7. Add the remaining 3 tablespoons oil to the parchment-lined pot, then sprinkle evenly with the almonds.
  8. Drain the rice in a fine mesh strainer, then rinse under cool running water and drain again.
  9. Scatter 1 cup of the rice in a thin, even layer over the almonds.
  10. In a medium bowl, mix together the remaining rice with the cauliflower, garlic, melted butter, cumin, allspice, turmeric, nutmeg and 1 3/4 teaspoons each salt and pepper. Reserve 1/2 cup of this mixture, then distribute the remainder in an even layer in the pot.
  11. Place the chicken and accumulated juices (if using boneless, skinless chicken) in the pot, slightly nestling the pieces into the rice-cauliflower layer; discard any accumulated juices (if using bone-in chicken).
  12. Shingle the eggplant slices over the chicken in an even layer. Sprinkle with the reserved 1/2 cup rice-cauliflower mixture.
  13. Pour the stock into the pot (it will not fully cover the eggplant), then bring to a boil over medium-high. Set the second parchment round over the food, the cover the pot with the lid. Cook for 5 minutes, reduce to low and cook, undisturbed, for 35 minutes.
  14. Remove the pot from the heat, uncover and let stand for 15 minutes.
  15. Remove the parchment (and accumulated liquid on the top), then invert a serving platter onto the pot. Holding the platter against the pot, carefully invert the two together; leave the pot overturned on the platter and let rest for about 10 minutes. Slowly lift off the pot and, if needed, remove and discard the parchment.
  16. Gently shake the platter to create cracks in the top of the finished dish.

Warm Lentil & Parmesan Roasted Cauliflower Salad

This is another dish with a crispy and delicious parmesan topping. Cheese makes everything better. 🙂 I loved that the base of the dish was an arugula salad. The crunchy roasted almond topping provided a nice contrasting texture too.

I cut the head of cauliflower through the center into two steaks and roasted the additional florets in a formation as close to a plank as well, for presentation purposes. Next time, I may change the orientation of the cauliflower to keep the florets attached to the core.

This recipe was adapted from Martha Stewart Living. I used French green lentils, added red pepper flakes, and modified the cooking and serving methods. It was a lovely, fresh and healthy light meal. We ate it for dinner, but it would also be wonderful served for a special lunch, of course. 🙂

Yield: Serves 4

  • 3 cups of cored and chopped tomatoes, about 3 beefsteak tomatoes (I used 2 beefsteak and 3 romas)
  • 2 to 4 cloves garlic, thinly sliced, plus 1 clove for cooking the lentils, if desired
  • 2 tablespoons capers, drained
  • 1/2 cup (8 T) extra-virgin olive oil, divided
  • Kosher salt and freshly ground black pepper
  • pinch of red pepper flakes, or more, to taste
  • 1 head cauliflower (about 2 pounds), trimmed and cut through the core into 1-inch planks
  • 1 1/2 cups cooked lentils (I used French green lentils)
  • 2 ounces Parmigiano-Reggiano, grated (3/4 cup)
  • 1 bunch arugula, trimmed (I used about 4 oz wild baby arugula)
  • 1 tablespoon red-wine vinegar
  • toasted almonds, chopped, for serving (I used sliced almonds)
  1. Cook the lentils: Place 3/4 to 1 cup of dried lentils with a large smashed (but intact) garlic clove, optional, in a pot covered by 2 inches of water. Bring to a boil and season with salt. Reduce heat to a simmer and cook 25 to 30 minutes, or until tender. (You will have leftover cooked lentils.)
  2. Toast the almonds: Preheat oven to 400 degrees. Spread almonds in an even layer on a rimmed quarter sheet pan. Toast the almonds, stirring once or twice, about 4 to 5 minutes, or until golden brown and fragrant. Remove and set aside.
  3. Increase the oven temperature to 475°F, with a rack placed in the center and another rack in top position. (I set my oven to convection roast.)
  4. In a bowl, toss together tomatoes, garlic, capers, large pinch of red pepper flakes, if using, and 2 tablespoons oil; season with salt and pepper.
  5. Place cauliflower planks on a rimmed baking sheet.
  6. Brush cauliflower evenly with 3 tablespoons oil and season with salt and pepper.
  7. Roast until undersides are golden, 12 to 13 minutes. Remove pan from the oven, flip the cauliflower and push to one side.
  8. Add tomato mixture to other side of the pan.
  9. Reduce the oven temperature to 450 degrees; roast 12 minutes more.
  10. Stir 1 1/2 cups drained lentils into tomato mixture. Drizzle with 2 tablespoons oil; season with salt and pepper.
  11. Sprinkle everything with cheese.
  12. Switch oven setting to broil, and broil on top rack until cheese has melted, 1 to 2 minutes.
  13. Toss arugula with remaining 1 tablespoon oil and vinegar; season with salt and pepper.
  14. Serve the roasted cauliflower planks over lentils and arugula salad, sprinkled with toasted almonds.

Sheet-Pan Garam Masala Chicken with Cauliflower & Chickpeas

I love yogurt-based marinades because the resulting meat is always juicy and tender. This dish not only had a yogurt marinade, it was made on a single sheet pan and had a bright and spicy “finishing condiment” as well. A winner. 🙂

The rimmed sheet pan did accumulate a lot of pan juices, but the chicken and cauliflower were still perfectly crispy on top. The cauliflower and chickpeas absorbed a lot of wonderful flavors from the pan drippings as well.

This recipe was adapted from Bon Appétit, contributed by Kat Boytsova. I added chickpeas and served the roasted chicken, cauliflower, and beans over rice, drizzled with pan juices. We also had warm naan on the side. The lemony cilantro-onion-jalapeño finishing condiment was essential and absolutely delicious.

Yield: Serves 4 to 6

For the Chicken:

  • 3″ piece ginger, peeled
  • 2 cups whole-milk Greek yogurt
  • 1/2 cup (or more) 2% Greek yogurt, for serving (can substitute whole-milk yogurt)
  • 2 lemons
  • 1/4 tsp cayenne pepper
  • 3 T garam masala, divided
  • 8 skin-on, bone-in chicken thighs (about 2 1/2 lbs)
  • 2 T plus 1 1/4 tsp kosher salt, divided
  • 1 15-oz can garbanzo beans, drained and rinsed
  • 1 head of jumbo cauliflower (about 3 lbs)
  • 3 T vegetable oil or olive oil

For the Finishing Condiment:

  • 1/2 yellow onion
  • 1 jalapeño, seeded and ribbed- if desired
  • 1/2 bunch cilantro
  • rice and/or warm flatbread, for serving, optional

To Marinate the Chicken & Prepare the Dish:

  1. Place a rack in upper third of oven; preheat to 425°. (I set my oven to convection roast.) Line a large rimmed baking sheet with foil.
  2. Finely grate 3″ piece ginger into a medium bowl. Transfer all but 1 teaspoon of the grated ginger to a large resealable plastic bag, reserving ginger in bowl for the finishing condiment. (I used a gallon-size bag.)
  3. Add 2 cups whole-milk yogurt to bag with ginger.
  4. Cut 1 lemon in half crosswise and squeeze juice from each half into the yogurt mixture.
  5. Add cayenne and 2 T plus 1 tsp garam masala. Seal bag and shake to combine.
  6. Season 8 chicken pieces with 5 tsp salt. (I placed the chicken on a plate, seasoned with half the salt, turned each piece over, and seasoned with the rest of the salt.)
  7. Place chicken pieces in the marinade bag, seal, and shake again to cover all the pieces.
  8. Squeeze out as much air as you can from the bag, which makes sure that all the chicken is covered with the marinade. Let marinate at least 30 minutes at room temperature, or keep in the fridge for up to 4 hours. (I marinated the chicken 3 hours in advance, letting it come closer to room temperature for 20 minutes or so before roasting.)
  9. Drain and rinse the garbanzo beans. Lay out on a paper towel to dry thoroughly.
  10. Cut 1 head of cauliflower into quarters through stem end. Place quarters cut side down and remove most of the core. The cauliflower florets should fall apart and separate naturally, but you can slice any larger florets in half or into quarters until all florets are about 2″ in size. You want the more or less evenly sized so they’re cook evenly.
  11. Transfer cauliflower and beans to the prepared baking sheet.
  12. Drizzle 3 T oil and 1 1/2 tsp salt over and toss to coat. Spread evenly all the way to edges of pan, making sure that the pieces aren’t too crowded, otherwise they’ll steam instead of roasting. (If you ended up with more cauliflower than can fit in a single layer, take some out and save it for something else.)
  13. Remove chicken from marinade, slightly shaking off excess. Arrange on baking sheet skin side up, nestling into cauliflower. (It’s okay if some marinade clings to the chicken, just make sure it’s not pooling in pan.)
  14. Roast chicken and cauliflower, turning pan halfway through and moving chicken around with tongs to ensure even browning, until chicken skin is blistered, meat is tender all the way to the bone, and cauliflower is nicely charred, 35–40 minutes. (The internal temperature should reach 165 degrees.) Let rest for 5 minutes before serving.

To Make the Finishing Condiment and to Serve:

  1. Chop the onion, place it in a colander, and rinse it with cold water. (This removes some of the onion’s sharpness.)
  2. In the bowl of a food processor, finely chop the cilantro.
  3. Add the onion to the food processor, finely chop.
  4. Add onion and cilantro to the bowl with the reserved ginger (from step 2 above).
  5. Finely grate zest of remaining lemon into the bowl. Cut lemon in half and squeeze 1 half into the bowl; reserve remaining half for another use.
  6. Remove seeds and ribs from the jalapeño, if desired, finely chop. Alternatively, it can be thinly sliced into rings. Add to the bowl.
  7. Season with remaining 2 tsp garam masala and 3/4 tsp salt.
  8. Mix with a spoon to combine, taste, and add more salt and lemon juice if necessary.
  9. Arrange chicken, beans, and cauliflower over rice, if desired, on individual plates or on a platter. Drizzle with pan juices, as desired.
  10. Top with lemon condiment and serve with a dollop of yogurt or yogurt to pass at the table, as desired. (I served 2% Greek yogurt with the meal.)

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