This healthy and delicious summer meal was quick to prepare- a great combination. The recipe caught my eye after receiving some beautiful zucchini from a neighbor. Perfect.
I was also able to use my new Japanese mortar and pestle to crack the coriander seeds. Exciting! 😉 The recipe was adapted from The New York Times, contributed by Melissa Clark. I used boneless, skinless chicken thighs, modified the roasting time and method, and served the dish over brown Basmati rice to absorb all of the wonderful pan juices.
Yield: Serves 4 to 6
2 to 2 1/2 pounds boneless, skinless chicken thighs (I used 8 thighs)
coarse salt and freshly ground black pepper
2 large zucchini (about 1 1/2 pounds), sliced into 1-inch rounds
3 large or 5 medium garlic cloves, finely grated, passed through a press or minced
2 tsp dried mint or oregano
1 tsp coriander seeds, cracked with a mortar and pestle or the flat side of a chef’s knife
1/4 tsp red-pepper flakes, plus more for serving
3 T extra-virgin olive oil, plus more as needed
freshly squeezed lemon juice from half of a lemon, plus lemon wedges, for serving, as desired
1/2 cup torn or chiffonade fresh basil leaves, for serving
1 cup brown Basmati rice
2 cups chicken stock
Heat oven to 425 degrees. (I set my oven to convection roast with a racks positioned in the center and top third of the oven.
Meanwhile, prepare the rice. Bring the chicken stock to a boil and add the rice. Cover, reduce temperature to low and cook for 30 minutes or until cooked.
Pat chicken dry with paper towels, and season all over with 1 teaspoon salt and 1/2 teaspoon black pepper.
Place zucchini on a parchment paper-lined, rimmed sheet pan, and season with a little more salt and pepper.
In a small bowl, combine garlic, mint or oregano, coriander and red-pepper flakes. Whisk in oil.
Add chicken to the pan with the zucchini pieces and pour garlic mixture over all, tossing until well coated.
Spread chicken and zucchini in a single layer, and roast until chicken for 10 to 12 minutes. (I placed the chicken “skin side down.”)
Remove pan from the oven and flip chicken over (to “skin side up”).
Continue to cook until the chicken is cooked through and zucchini is browned and caramelized, about 10 to 12 minutes more, or until the chicken reaches an internal temperature of 165 degrees on an instant read thermometer.
Remove the pan from the oven and squeeze the juice from half of a lemon over the chicken and zucchini.
To serve, fill a rimmed platter with the rice. Top with the chicken and zucchini followed by a drizzle of pan juices over the top.
Garnish with basil and serve with more lemon wedges and red-pepper flakes on the side, as desired.
Happy 2019! I have a few healthy “January” recipes to share before getting back to my belated holiday menu recipes. 🙂
This wonderful stew was hearty and healthy. The flavors in the dish were brightened with lemon zest and juice. I also loved that the roasted eggplant was seasoned with crushed coriander seeds- it made it a more special topping.
The recipe was adapted from The New York Times, contributed by Yewande Komolafe. I doubled the recipe, increased the garlic and eggplant, decreased the oil, and used green lentils and feta cheese. Excellent.
Yield: 8 servings
roughly 3pounds eggplant (I used 3 medium eggplant), chopped into 1 1/2-inch pieces
8 T olive oil, divided
2 T coriander seeds, crushed
Kosher salt and freshly ground black pepper
2 medium carrots, finely chopped
2medium yellow onions, finely chopped
4celery stalks, finely chopped
10 garlic cloves, finely chopped
2 T tomato paste
2cups dried lentils (green, black or brown)
10cups chicken or vegetable stock, or water (I used 4 cups homemade turkey stock & 6 cups chicken stock)
1 cup orzo or other small pasta
zest and juice from 2 lemons, plus lemon wedges for garnish
¼cup shaved ricotta salata or crumbled feta, or to taste
Heat the oven to 425 degrees, preferably on convection roast.
In a large bowl, toss the eggplant with 1/4 cup olive oil and crushed coriander seeds until coated; season with salt and pepper. Arrange in an even layer on 2 parchment paper-lined large rimmed baking sheets and roast until eggplant is tender and golden brown, 25 to 30 minutes, giving the baking sheet a shake halfway through roasting to toss the eggplant pieces for even cooking.
In a large stock pot, heat the remaining 4 tablespoons oil over medium. (I used a large enameled cast iron pot.) Add the carrot, onion and celery. Season with salt and pepper. Cook, stirring frequently, until vegetables are softened, about 3 minutes.
Stir in the garlic and tomato paste and cook, stirring occasionally, until tomato paste begins to darken on the bottom of the pan, about 5 minutes.
Stir in the lentils until coated. Pour in stock or water and bring to a boil over high heat. Lower to medium and simmer until lentils are tender, 20 to 30 minutes, depending on the type and age of lentils you use.
Stir in the orzo and cook until softened, 8 to 10 minutes.
Remove from heat and stir in the lemon zest and juice.
Season to taste with salt and pepper.
Top with the roasted eggplant pieces and crumbled feta or large shavings of ricotta salata. Serve with lemon wedges for squeezing, as desired.
I couldn’t stop myself from trying- and sharing- one more recipe in Christopher Kimball’s Milk Street: The New Home Cooking book. 🙂 This recipe was inspired by Madhur Jaffrey’s tomato rice recipe in Vegetarian India.
This quick and versatile dish can be served as a side with seafood, chicken, or, as Kimball suggests, a simple fried egg. We ate it as a light meal with sautéed chard with garlic and cumin. I loved the layers of spices. I used serrano chiles instead of bird’s-eye chiles.
Yield: Serves 3 to 4
1 cup white Basmati rice, rinsed
1 1/4 cups water
2 T tomato paste
2 T grapeseed or other neutral oil (I used canola oil)
1 tsp cumin seeds
1 tsp coriander seeds
1 tsp brown or black mustard seeds
2 serrano or bird’s-eye chiles, stemmed and halved lengthwise
1 garlic clove, finely grated
1 tsp finely grated fresh ginger
1 1/2 tsp kosher salt
1/2 pound cherry or grape tomatoes, quartered
1/4 cup chopped fresh cilantro leaves
In a bowl, combine the rinsed rice with enough cold water to cover by 1 inch. Let soak for 15 minutes. Drain the rice very well
In a 2-cup measuring cup, combine the 1 1/4 cups water and tomato paste; whisk until dissolved. Set aside.
In a large saucepan over medium, combine the oil, cumin, coriander, mustard seeds, chiles, garlic, and ginger. Cook until the seeds begin to pop and the mixture is fragrant, about 1 minute.
Stir in the rice and salt and cook, stirring, until coated with oil, about 30 seconds.
Stir in the water-tomato paste mixture and bring to a simmer.
Cover, reduce heat to low and cook until the water has been absorbed, about 15 minutes.
Remove from the heat, add the tomatoes and let sit, covered, for 5 minutes.
Stir in the cilantro, fluffing the rice with a fork.