Cream of Fresh Pea Soup

I have one more green soup to share. This bright green soup screams “springtime” to me but it can be a wonderful summertime soup because it is also delicious served chilled. It is a classic soup in my house- I have made it for years using both fresh or frozen peas.

The fresh herbs provide the bright flavor in the finished soup. I have always incorporated fresh dill but I can imagine that it would also be delicious with basil or a combination of fresh herbs.

This recipe is adapted from Mollie Katzen’s The Enchanted Broccoli Forest. Fast, healthy, and delicious.

Yield: 5 to 6 servings

  • 1 T unsalted butter
  • 1 large yellow onion, minced
  • 1/2 tsp coarse salt
  • 1 1/2 cups vegetable or chicken stock, or water
  • 4 cups peas, fresh (about 20 oz) or frozen
  • 1 cup milk (low-fat or soy okay)
  • freshly ground black pepper
  • 3 T minced fresh dill, mint, basil, tarragon, parsley, and/or chives
  1. Melt the butter in a soup pot or Dutch oven. Add onion and salt, and cook over medium heat until the onion is soft, 8 to 10 minutes.
  2. Add the stock/water and bring to a boil. Lower the heat, cover, and simmer for about 10 minutes.
  3. Add the peas, cover again, and remove from the heat. Let stand for 5 minutes, or until the peas are tender.
  4. Purée the soup with the milk using an immersion blender, food processor, or blender, then return the purée to the pot.
  5. Reheat the soup very gently. Add the minced fresh herbs just prior to serving.

Note: This soup also tastes wonderful served at room temperature or chilled.

Pasta Primavera with Asparagus, Peas, & Crème Fraîche

This quick and fresh dinner was truly springtime on a plate. It uses a combination of early spring vegetables- asparagus, peas, and scallions- which, as the author describes, makes it a “true celebration of the season.”

This recipe was adapted from the New York Times, contributed by Melissa Clark. I modified the proportions and omitted the tarragon. I also used reserved pasta water to adjust the consistency of the sauce. Loved it!

Yield: Serves 6

  • 1/2 pound sugar snap peas, stems trimmed
  • 3/4 pound asparagus, ends snapped
  • tablespoons unsalted butter
  • cup fresh English peas
  • 1/3 cup (5 large) thinly sliced spring onion, white part only (or use shallot)
  • garlic cloves, finely chopped
  •  coarse salt and freshly ground black pepper, to taste
  • 16 ounces pappardelle, fettuccine or tagliatelle, preferably fresh
  • cup grated Parmigiano-Reggiano, at room temperature
  • 6 oz (3/4 cup) crème fraîche or whole milk Greek yogurt, at room temperature
  • 1/4 cup finely chopped parsley
  • 1 tablespoon finely chopped tarragon, optional
  1. Bring a large pot of heavily salted water to a boil over medium-high heat.
  2. While the water is coming to a boil, slice snap peas in half and asparagus stems into 1/4-inch-thick pieces; leave asparagus tips whole.
  3. Melt butter in a large skillet over medium-high heat. Add snap peas, asparagus, English peas and onion. Cook until vegetables are barely tender (but not too soft or mushy), 3 to 4 minutes.
  4. Stir in garlic and cook 1 minute more. Season with salt and pepper; set aside.
  5. Drop pasta into boiling water and cook until al dente (1 to 3 minutes for fresh pasta, more for dried pasta). Drain well, reserving 1 cup of pasta water.
  6. Transfer pasta to the skillet of prepared vegetables or to a large bowl.
  7. Immediately toss pasta with vegetables, Parmigiano-Reggiano, crème fraîche and herbs.
  8. Thin sauce to desired consistency with reserved pasta water.
  9. Season generously with salt and pepper, if needed, to taste. Serve.

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