Spicy Red Lentil Stew with Coconut Milk & Spinach

This Indian stew was fast to prepare, loaded with spices and flavor, and was absolutely fabulous. What a combination! If that wasn’t enough, it was also a hearty vegetarian dish with a little bit of heat. All my favorites.

This recipe is from Milk Street: The New Home Cooking by Christopher Kimball. It is a simplified version of a classic Goan dish. I increased the amount of onion and served the stew with warm naan and chopped grape tomatoes on the side as an optional garnish.

Yield: Serves 4 to 6

  • 1 large yellow onion, diced
  • 2 T coconut or peanut oil
  • 4 garlic cloves, smashed
  • kosher salt
  • 3 tsp finely grated fresh ginger, divided
  • 2 tsp yellow or brown mustard seeds
  • 2 tsp ground turmeric
  • 1 tsp ground coriander
  • 1 tsp freshly ground fennel seeds
  • 3/4 tsp red pepper flakes
  • 3 1/2 cups water
  • 13.5 to 14 oz can coconut milk
  • 1 cup split red lentils, rinsed
  • 6 oz (about 6 cups) baby spinach, roughly chopped
  • juice of 1/2 to 1 lime
  • unsweetened coconut flakes, for garnish, optional
  • chopped tomatoes, for garnish, optional
  1. In a large saucepan over medium to medium-high, combine the onion, oil, garlic, and 1 1/2 teaspoons of salt.
  2. Cook, stirring occasionally, until the onions have softened and are just beginning to color, 7 to 9 minutes.
  3. Stir in 2 teaspoons of the grated ginger, the mustard seed, turmeric, coriander, fennel, and red pepper flakes.
  4. Cook, stirring frequently, until fragrant, about 1 minute.
  5. Add the water, coconut milk, and lentils, then bring to a boil.
  6. Reduce the heat to low, cover and cook until the lentils have broken down, about 30 to 40 minutes.
  7. Uncover and stir in the spinach; return to a simmer.
  8. Off the heat, add the remaining 1 teaspoon of grated ginger and the lime juice.
  9. Season with salt to taste.
  10. Serve, garnished with coconut flakes and chopped tomatoes, as desired.

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