Swedish Meatloaf with Caramelized Cabbage (Kalpudding)

I planned to make this Swedish dish after spending the afternoon at IKEA. 🙂 I knew that we could buy the lingonberry preserves for the topping during our shopping spree too.

This recipe was adapted from The New York Times, contributed by Sam Sifton. I used a combination of ground pork and ground turkey instead of ground beef. Next time I would double the sauce- loved it. Sifton recommended serving it with boiled potatoes. We ate it with mashed new potatoes (my husband’s request) and roasted asparagus. It was such wonderful comfort food. Great.

Yield: 6 servings

For the Meatloaf:

  • 2 tablespoons unsalted butter
  • 1 head green cabbage, approximately 3 pounds, cored and shredded
  • 3 tablespoons molasses or golden syrup
  • coarse salt and freshly ground pepper, to taste
  • 1 pound ground turkey
  • 1/2 pound ground pork
  • 1 small yellow onion, peeled and chopped
  • 1 cup heavy cream
  • 4 tablespoons breadcrumbs
  • â…“ cup chicken, turkey, beef or vegetable stock, ideally homemade or low-sodium store-bought (or water)

For the Sauce:

  • â…“ cup lingonberry preserves
  • 1 tablespoon red-wine vinegar
  • 1 tablespoon unsalted butter
  • dash of Worcestershire sauce, or to taste
  1. Shred the cabbage in a food processor.
  2. Heat oven to 350, preferably on convection.
  3. Put a large pan over medium-high heat, and add the butter. When it starts to foam, add the cabbage and molasses, lower the heat to medium and sprinkle with salt. Cook slowly, stirring often, until all the liquid has evaporated and the cabbage is caramelized, approximately 20-25 minutes.
  4. While the cabbage is cooking, lightly mix the meats in a large bowl, then add the onion, cream, breadcrumbs, salt and pepper. Mix again to combine.
  5. When the cabbage is done, add about a third of it to the meat mixture, and mix to combine.
  6. Grease an 8-inch-square or 8 x 10-inch baking pan, and transfer the meat mixture to it, spreading it out to cover the whole surface evenly.
  7. Spread remaining cabbage over the meat, pour the stock or water over the top and place in the oven, on a parchment-lined baking sheet, to cook for approximately 40 to 45 minutes, or until the cabbage is very, very caramelized, almost dry and crunchy at the edges.
  8. Allow it to sit for 10 minutes or so before serving.
  9. While the meat and cabbage cooks, make the sauce. Heat lingonberry preserves, vinegar and butter in a small pot set over medium heat, then add Worcestershire sauce to taste. Serve alongside the kalpudding.

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Birthday Lasagna

I am partial to lasagna laden with mushrooms and spinach… with plenty of cheese, of course. 🙂

When requesting his birthday menu, my son wanted “regular” lasagna, “you know, with just meat and cheese!” His wish was my command. 🙂 It was delicious!

This recipe was adapted from Martha Stewart. I used ground turkey and chicken sausage, added red pepper flakes, and increased the amount of garlic. We ate it with garlic bread and Caesar salad. He absolutely loved it. It was even more celebratory for him to eat it with our special “Happy Birthday” fork. 🙂

  • 1/2 sprig basil, (3 tablespoons coarsely chopped)
  • 4 ounces Parmesan, (1 cup finely grated)
  • 14 oz (about 1 1/4 cups) whole milk ricotta
  • 1 1/2 pounds mozzarella (5 cups grated)
  • 1 pound no-boil lasagna noodles (I needed 2 additional sheets.)
  • 28 ounces canned, diced tomatoes
  • 1 1/2 teaspoons dried oregano
  • 1-2 dashes red pepper flakes, optional, or to taste
  • 1/2 pound sweet Italian sausage (casings removed) or sun-dried tomato-basil chicken sausage (casings removed)
  • 1 pound ground turkey
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon coarse salt
  • 4 garlic cloves, minced
  • 1 medium yellow onion, chopped
  • 1 T olive oil
  1. Preheat oven to 350 degrees.
  2. Make the sauce: Heat 1 tablespoon oil in a skillet over medium heat; cook onion, garlic, salt, and pepper 1 minute.
  3. Add turkey and sausage; cook, breaking up with a spoon, until browned, about 5 minutes.
  4. Stir in tomatoes, red pepper flakes, and oregano. Reduce heat; simmer 1 minute.
  5. Remove from heat. Stir in basil. Taste and adjust seasonings, as necessary.
  6. Coat baking dish with cooking spray or oil; spread a thin layer of sauce on the bottom of the dish.
  7. Top with a layer of noodles. (I used 6 noodles per layer.)
  8. Next, spread a third of the ricotta, then 1 1/2 cups sauce, on top. Sprinkle with 1 cup mozzarella and 3 tablespoons Parmesan. Repeat these steps 2 more times.
  9. Top with a layer of noodles, the remaining sauce, mozzarella and Parmesan.
  10. Cover with parchment paper topped with foil; bake 20 minutes.
  11. Remove foil and parchment; bake 20 minutes more. Let rest 10 minutes before cutting and serving.

Vegetarian Variation: Clean and trim 8 ounces button mushrooms; finely chop in a food processor. Follow the recipe, but in step 2, cook onion and garlic in 2 tablespoons olive oil. In step 3, add mushrooms, 1 cup diced zucchini, and 1/2 cup diced red bell pepper instead of turkey and sausage; cook, stirring, until just tender, about 6 minutes. After simmering with the tomatoes and oregano in step 4, stir in 4 cups chopped spinach along with basil.

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Persian Split Pea & Rice Soup with Meatballs (Ash)

This stew-like soup, traditionally called “ash” in Persian cooking, had a wonderful and unique flavor profile. It was loaded with fresh herbs which added lightness and brightness to what would otherwise be a heavy soup. I also added fresh lemon juice which contributed to the brightness.

This recipe was adapted from cookbook author Naomi Duguid, via Food and Wine. I don’t typically eat lamb and my husband is not partial to mint, so I adjusted the recipe accordingly by using ground turkey and dried thyme. I was unable to track down pomegranate molasses (discontinued at Trader Joe’s! :/ ), so I used balsamic vinegar in its place. Very hearty, healthy, and tasty. 🙂

I’m sharing my dish at Angie’s Fiesta Friday #157 this week co-hosted by Andrea @Cooking with a Wallflower and Su @ Su’s Healthy Living. Enjoy!

For the Soup:

  • 2 tablespoon extra-virgin olive oil
  • 1 yellow onion, thinly sliced
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground turmeric
  • 3/4 cup short-grain white rice (I used arborio rice)
  • 3/4 cup dried green split peas, soaked overnight and drained
  • 2 cups finely chopped parsley leaves and tender stems, plus more for garnish, optional
  • 2 cups finely chopped cilantro leaves and tender stems, plus more for garnish, optional
  • 1/2 cup finely chopped mint leaves (I omitted the mint)
  • 2 tablespoons pomegranate molasses or aged balsamic vinegar, plus more for drizzling
  • coarse salt
  • juice of 1/2 a lemon

For the Meatballs:

  • 1 small yellow onion, grated
  • 1/2 pound ground lamb or turkey
  • 1/2 teaspoon coarse salt
  • 1/4 teaspoon freshly ground black pepper

For the Crispy Onion Topping:

  • 2 tablespoons canola oil
  • 1 large onion, thinly sliced
  • coarse salt and freshly ground black pepper, to taste
  • generous pinch of dried thyme or mint
  1. Make the Soup: In a large enameled cast-iron casserole or Dutch oven, heat the olive oil. Add the onion, cinnamon and turmeric and cook over moderate heat, stirring occasionally, until the onion is beginning to soften, 5 minutes.
  2. Add the rice, split peas and 10 cups of water and bring to a boil.
  3. Reduce the heat and simmer, stirring occasionally, until the rice and peas are tender and the soup is quite thick, 1 1/2 to 2 hours.
  4. Add the scallions, parsley, cilantro and mint and simmer for 30 minutes.
  5. Stir in the pomegranate molasses/balsamic vinegar and season with salt.
  6. Make the meatballs: In a medium bowl, combine all of the ingredients.
  7. Roll rounded teaspoons of the ground meat into balls.
  8. Add the meatballs to the soup and simmer until cooked through, 10 minutes. If the soup is getting too thick, add water.
  9. Meanwhile, Make the Toppings: In a small skillet, heat 2 tablespoons of the canola oil.
  10. Add the dried thyme or mint and cook until fragrant, 30 seconds. Scrape the herb oil into a bowl and wipe out the skillet.
  11. Heat the remaining 2 tablespoons of canola oil in the skillet. Add the onion and cook over moderate heat until golden and crisp, 8 minutes; drain.
  12. Serve the soup garnished with the herb oil, fried onions, and additional fresh herbs, as desired.

Note: The soup can be refrigerated for up to 3 days and reheated gently before serving. Add the meatballs and simmer 10 minutes before serving.

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Thai One-Pot

I made this quick one-pot dish so that my son could gobble it up before his swim practice. After practice, he used my husband’s phone to text me (repeatedly), “I’m starving! I need more ONE POT!!” He absolutely loved it. Needless to say, he ate all of the leftovers. 🙂

This recipe was adapted from Food and Wine. I lightened the recipe by using ground turkey instead of ground pork. I also used arborio rice. My serving had additional fresh lime juice squeezed all over the top. Tasty!

Yield: Serves 4

  • 1 tablespoon canola or sunflower oil
  • 1 green bell pepper, cut into 1/4-inch strips
  • 1 red bell pepper, cut into 1/4-inch strips
  • 1/4 pound shiitake mushrooms, stems removed, caps cut into 1/4-inch slices
  • 1 teaspoon coarse salt
  • freshly ground black pepper, to taste
  • 1 1/4 pounds lean ground pork or turkey
  • 3/4 cup short-grain rice (I used arborio rice)
  • 2 1/2 cups chicken stock
  • 3 tablespoons light soy sauce
  • 1/4 teaspoon cayenne pepper
  • 4 scallions including green tops, chopped, plus more for garnish
  • radishes, cut into thin slices, to taste, for garnish
  • 5 tablespoons chopped cilantro or fresh parsley, plus more for garnish
  • juice from about 1 lime, plus lime wedges for garnish
  1. In a large frying pan, heat the oil over moderately high heat. (I used a 4-quart covered pan.)
  2. Add the bell peppers, shiitakes, and 1/4 teaspoon of the salt and cook, stirring occasionally, until beginning to brown, about 5 minutes. Remove.
  3. Add the ground meat to the pan and cook, stirring, until it is no longer pink, about 3 minutes. Spoon off the fat from the pan, if using pork. Season with 1/4 tsp of salt and freshly ground pepper.
  4. Stir in the bell peppers and shiitakes, the rice, broth, soy sauce, the remaining 1/2 teaspoon salt, and the cayenne.
  5. Bring to a simmer. Cover. Reduce the heat to low and simmer, without removing the lid, until the rice is just done, about 20 minutes.
  6. Remove the pot from the heat and let stand, covered, for 10 minutes.
  7. Stir in the scallions, cilantro, and lime juice.
  8. Garnish with additional lime wedges, radishes, cilantro, and scallion slices, as desired. Serve.

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North African Meatballs

This ultra-flavorful dish is based upon a version of North African meatballs served in France, where they are called boulettes. Both the sauce and the meatballs are loaded with spices. SO fragrant and delicious.

This recipe was adapted from the New York Times, contributed by David Tanis. I used ground turkey instead of beef or lamb and increased the garlic. I also forgot to include the raisins in my couscous! We ate it with steamed spinach on the side but it would also be incredible served with roasted tomatoes or roasted cauliflower- or all of the above. Next time!

I’m sharing this dish (belatedly, again) at Angie’s Fiesta Friday #111 this week, co-hosted by Naina @ Spice in the City and Julianna @ Foodie on Board. Enjoy!

Yield: Serves 6

For the Saffron Tomato Sauce:

  • 2 T olive oil
  • 1 and 1/2 cups finely diced onion
  • 3 garlic cloves, minced
  • 2 T tomato paste
  • 1 inch piece cinnamon stick
  • large pinch saffron, crumbled
  • coarse salt and freshly ground black pepper
  • 3 cups chicken stock, vegetable broth, or water

For the Meatballs:

  • 1 1/2 cups cubed day-old firm white bread
  • 1 cup milk (I used 1 percent)
  • 1 1/4 pound ground beef, lamb, or turkey
  • 1 large egg, beaten
  • 1 tsp coarse salt
  • ÂĽ tsp freshly ground black pepper
  • 4 garlic cloves, minced
  • â…› tsp grated nutmeg
  • 1 tsp ground ginger
  • 1 tsp turmeric
  • 2 tsp smoked paprika
  • ÂĽ tsp cayenne
  • ÂĽ tsp ground cloves
  • ÂĽ tsp ground coriander
  • ½ tsp ground cumin
  • 3 T chopped parsley
  • 3 T chopped cilantro
  • 3 T finely chopped scallion
  • all-purpose flour, for dusting
  • olive oil or vegetable oil

For the Couscous:

  • 1 cup giant couscous, m’hamsa, or medium couscous
  • 2 T unsalted butter
  • ½ cup golden raisins, soaked in hot water to soften, then drained
  • coarse salt
  • ÂĽ teaspoon ground cinnamon

Make the Sauce:

  1. Heat oil over medium-high heat in a wide, heavy bottomed saucepan. Add onion and cook without browning until softened, about 5 minutes.
  2. Add garlic, tomato paste, cinnamon and saffron, and stir well to incorporate.
  3. Season generously with salt and pepper, and allow to sizzle for 1 minute more.
  4. Add stock and simmer gently for 5 minutes. May be made several hours in advance, up to a day.

Make the Meatballs:

  1. Put bread cubes and milk in a small bowl. Leave bread to soak until softened, about 5 minutes, then squeeze dry.
  2. In a mixing bowl, put squeezed-out bread, ground meat and egg.
  3. Add salt, pepper, garlic, nutmeg, ginger, turmeric, paprika, cayenne, cloves, coriander and cumin. Mix well with hands to distribute seasoning.
  4. Add 2 tablespoons each of parsley, cilantro and scallion, and knead for a minute. May be prepared several hours in advance, up to a day.
  5. With hands or a cookie scoop, roll mixture into small round balls about the size of a quarter.
  6. Dust meatballs lightly with flour. (I gently rolled the meatballs in the flour as I lifted them up to place in the pan.)
  7. Heat a few tablespoons of oil, or a quarter-inch depth, over medium-high heat and fry meatballs until barely browned, about 2 minutes per side. Drain and blot on paper towel.
  8. Simmer meatballs in saffron-tomato sauce, covered, over medium heat for about 20 minutes, until tender.

Meanwhile, Make the Couscous:

  1. Cook according to package directions, fluff gently and stir in butter and raisins.
  2. Season with salt and cinnamon, and toss well.

To Serve:

  1. Garnish meatballs with remaining parsley, cilantro and scallion. Serve with couscous and roasted tomatoes, roasted cauliflower, or steamed greens, as desired.

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Light Italian Wedding Soup

This is a lighter version of this classic soup. It has turkey instead of pork meatballs. The meatballs are also cooked in the liquid instead of being fried. This soup is also loaded with greens.

This recipe was adapted from Martha Stewart Living. I increased the garlic and used a combination of escarole and organic Tuscan kale instead of escarole alone. Swiss chard, beet greens, or broccoli rabe would also work well. It was very flavorful and hearty. Add some warm, crusty bread and it’s a perfect meal for the cold weather. 🙂

  • 1 pound ground turkey, preferably dark-meat (93 percent lean)
  • 4 garlic cloves, minced
  • 1 large egg, lightly beaten
  • 1/2 cup plain dried breadcrumbs
  • 1/4 cup grated Parmesan, plus more for serving
  • coarse salt and ground pepper
  • 1 tablespoon olive oil
  • 1 medium onion, halved and thinly sliced
  • 2 cups chicken stock
  • 2 cans (14 1/2 ounces each) diced tomatoes in juice
  • 2 heads escarole (2 pounds total), cored, trimmed, and coarsely chopped or 1 head escarole (about 11 oz) and 1 bunch (about 12 oz) Tuscan kale, ribs removed
  1. In a bowl, combine turkey, garlic, egg, breadcrumbs, Parmesan, 1 teaspoon salt, and 1/4 teaspoon pepper. Using 1 tablespoon for each, roll mixture into balls. (I used a cookie scoop.)
  2. In a large pot, heat oil over medium. Cook onion, stirring occasionally, until softened, 3 to 4 minutes.
  3. Add broth and tomatoes (with juice); bring to a simmer.
  4. Add meatballs; cook, without stirring, until meatballs float to surface, about 5 minutes.
  5. Add as many greens to pot as will fit. Cook, gradually adding remaining greens, until wilted and meatballs are cooked through, about 5 minutes more.
  6. Thin soup with water if desired; season with salt and pepper.
  7. Serve soup sprinkled with more Parmesan.

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Maushawa: Afghani Bean & Meatball Soup

IMG_7772

This wonderful soup is thick and hearty like a stew. The flavors reminded me of Greek Moussaka or Pastitsio – because of the use of yogurt and cinnamon. It is healthy and FABULOUS!! This recipe was adapted from The Complete Middle Eastern Cookbook by Tess Mallos. I replaced some of the water with stock, substituted ground turkey for beef or lamb and long grain basmati rice for short grain rice, increased the tomatoes, decreased the oil, and used canned kidney beans and Greek yogurt. This version is not spicy at all but more chili powder could be added to taste. We ate it with naan on the side. I am adding it to my annual soup rotation next year!

Yield: Serves 10 to 12

For the Base:

  • 15 oz can red kidney beans
  • 1 cup chana dal or yellow split peas
  • 1 cup split mung beans
  • 1 cup white basmati rice or short-grain white rice
  • 7 cups chicken stock
  • 4 tsp coarse salt, plus more to taste

For the Meatballs:

  • 1 1/4 pound ground turkey
  • 1 tsp coarse salt
  • 1 tsp freshly ground black pepper
  • 1/2 tsp hot chili powder
  • 1/2 tsp ground cinnamon

To Finish:

  • 1/4 cup vegetable oil
  • 1-2 large onions, finely chopped
  • 14.5 oz diced tomatoes with juice
  • 2 T chopped fresh dill
  • 1 cup chicken stock
  • 2 cups Greek yogurt (I used 2 percent)
  1. Rinse the kidney beans, chana dal and mung beans and place in a soup pot with 7 cups stock and 2 cups of water. Bring to a boil and simmer for 30 minutes.
  2. Rinse the rice and add to the pan with the salt. Simmer for another 30 minutes, or until the ingredients are soft.
  3. Meanwhile, combine the meat with the seasonings and shape into balls the size of hazelnuts. (I used 1 tsp per meatball.)
  4. Heat the oil in a large sauté pan over medium-high and fry the onion until translucent and lightly brown.
  5. Add the meatballs to the onion and fry, stirring often, until browned. Stir in tomatoes and 1 cup stock. Cover and simmer for 30 minutes.
  6. Add meatball mixture to the bean mixture, another 2 cups water, and the dill. Bring to a boil, then add the yogurt, stirring over low heat until almost boiling.
  7. Adjust the seasoning with salt and chili powder, if desired.
  8. Serve hot with naan or lavash on the side.

One Year Ago:

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