Vegetarian Harira

This is a vegetarian version of Harira, a traditional, savory Moroccan soup. It is incredibly full-flavored- loaded with spices and legumes.

This recipe was adapted from the New York Times, contributed by David Tanis. I added fresh lemon juice, used canned San Marzano tomatoes, dried garbanzo beans, and increased the amount of garlic. Tanis recommends serving the soup the day after it is prepared in order to allow the flavors to meld.

We ate it with warm naan and green salad. It was hearty, healthy, filling, and delicious.

Yield: Serves 8 to 10
  • 2 tablespoons extra-virgin olive oil or butter
  • 1 large yellow onion, finely diced, about 2 cups
  • garlic cloves, minced
  • 1 tablespoon dried ginger
  • 1 ½ teaspoons black pepper
  • 2 teaspoons turmeric
  • 1 teaspoon toasted and ground cumin
  • ¼ teaspoon cayenne
  • ½ teaspoon crumbled saffron
  • 1 (3-inch) piece cinnamon stick or 1/4 teaspoon ground cinnamon
  • 4 cups diced ripe tomato, fresh or canned (I used 2 28-oz cans San Marzano tomatoes, drained)
  • 2 tablespoons chopped celery leaves
  • 2 tablespoons chopped cilantro, plus more for garnish
  • coarse salt
  • 1 cup brown lentils, rinsed
  • 1 cup red lentils, rinsed
  • 1 cup peeled dried fava beans or 1 cup dried chickpeas, soaked overnight
  • ¼ pound angel hair pasta or vermicelli, broken into 1-inch pieces
  • juice of 1 lemon
  • lemon wedges, for serving
  1. Put olive oil in a large heavy-bottomed soup pot over medium-high heat.
  2. Add onion and cook, stirring, until softened and lightly colored, 8 to 10 minutes.
  3. Stir in garlic, ginger, pepper, turmeric, cumin, cayenne, saffron and cinnamon. Cook for about 2 minutes more.
  4. Add tomatoes, celery leaves and cilantro and bring to a brisk simmer.
  5. Cook, stirring, about 5 minutes, until mixture thickens somewhat, then add 1 teaspoon salt, the brown lentils, red lentils and dried faves or soaked chickpeas.
  6. Add 8 cups water. Bring to a boil, then reduce to a gentle simmer, covered with the lid ajar.
  7. Let soup simmer for 30 minutes, then taste broth and adjust salt.
  8. Cook for 1 hour more at a gentle simmer, until the legumes are soft and creamy. It may be necessary to add more liquid from time to time to keep soup from being too porridge-like. It should be on the thick side, but with a pourable consistency. (With every addition of water, taste and adjust for salt.)
  9. Just before serving, add pasta and let cook for 2 to 3 minutes.
  10. Add fresh lemon juice.
  11. Ladle soup into small bowls and pass lemon wedges for squeezing, as desired.
Note: The soup may be made in advance and refrigerated. (This is recommended!) If it thickens, thin with water or broth when reheating, and adjust the salt.

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Chicken & Sausage Jambalaya

My entire family really looks forward to our Mardi Gras dinner. In all honesty, it’s because the meal is topped off with our traditional freshly-baked King Cake. Just writing about it makes me want some. 🙂

I typically make a Cajun main dish- usually shrimp jambalaya. This chicken and sausage version was incredible. My mother-in-law had just given us tons of fabulous Polish kielbasa as well. I was happy that my husband agreed to “sacrifice” it for our special dinner as it really added to the finished dish. This recipe was adapted from Food and Wine, contributed by Ian Knauer.

Yield: Serves 6

  • 10 boneless skinless chicken thighs (about 2 pounds)
  • coarse salt
  • freshly ground black pepper
  • 2 tablespoons canola oil
  • 10-12 ounces Andouille sausage or kielbasa, sliced
  • 2 medium yellow onions, chopped
  • 2 green bell peppers, chopped
  • 4 celery stalks, chopped
  • 6-10 garlic cloves, finely chopped
  • 2 bay leaves
  • 1/4 teaspoon cayenne pepper
  • 1 (28 ounce) can whole San Marzano tomatoes in juice
  • 3 cups water
  • 1 cup long grain white rice (I used Basmati)
  • 2 tablespoons flat-leaf parsley leaves
  1. Season the chicken with 1 1/4 teaspoons salt and 3/4 teaspoon pepper.
  2. In a large heavy pot, heat the oil over medium high heat until hot. Brown the chicken, turning once, until golden, about 6 minutes. Transfer the chicken to a plate.
  3. Add the sausage to the pot and cook, turning once, until golden brown, about 6 minutes. Transfer the sausage to the plate with the chicken.
  4. Stir the onions, belly peppers, celery, 1 teaspoon salt and 1/2 teaspoon pepper into the pot.
  5. Cook vegetables, stirring occasionally, until translucent, about 8 minutes.
  6. Stir in the garlic, bay leaves and cayenne and continue to cook until golden, about 6 minutes.
  7. Stir in the tomatoes, rice, water reserved chicken and reserved sausage along with any accumulated juices and bring to a boil.
  8. Reduce heat to a simmer and cook until the chicken is cooked through, about 25 to 30 minutes.
  9. Season the jambalaya with salt and pepper to taste, then sprinkle with the parsley and serve.

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Roasted Eggplant Lasagna

After making a fabulous dish from this book, Flattened Chicken Thighs With Roasted Lemon Slices, I knew I had to try another. The preparation involved to make this dish was a sharp contrast to the quick-cooking chicken thighs, but I knew it would be worth every minute. Twenty cloves of garlic too! 🙂

This might be the most labor-intensive lasagna I’ve ever made, but it was certainly one of the best. The recipe was adapted from Mozza at Home: More than 150 Crowd-Pleasing Recipes for Relaxed, Family-Style Entertaining by Nancy Silverton with Carolyn Carreno. I used large eggs and substituted some reduced-fat dairy. I also omitted the olives, straining the béchamel, pre-cooking the pasta, as well as broiling the baked lasagna.

Because I used un-cooked pasta when layering my dish, I was not able to use the genius tip of cutting the lasagna prior to baking. Thankfully, I didn’t have any difficultly cutting it after it was fully cooked. Absolutely amazing!!

For the Eggplants:

  • 2 large eggplants (2 to 2 1/2 pounds)
  • 1 cup extra-virgin olive oil
  • 3 1/2 tsp coarse salt
  • 1/2 cup large garlic cloves (about 20 large cloves), peeled and sliced 1/16 inch thick lengthwise (preferably on a mandoline)
  • 28 ounce can crushed tomatoes (preferably San Marzano)
  • 1 1/2 tsp sugar
  • 1/2 cup (about 3 oz) pitted small black olives, such as Taggiasche, Nicoise, or Kalamata, optional
  • 3 T za’atar or dried oregano
  • 1/2 tsp freshly ground black pepper
  • 1/4 tsp red chile flakes

For the Cheese Sauce:

  • 1/2 large yellow Spanish onion, halved root to tip, peeled
  • 4 T (1/2 stick) unsalted butter
  • 1 arbol chile pod
  • 2 fresh or dried bay leaves
  • 1/4 cup unbleached all-purpose flour
  • 1 quart whole milk (I used 2 cups whole milk & 2 cups 1 percent milk)
  • 2 tsp coarse salt
  • 12 ounces (3 cups) shredded low-moisture mozzarella (part-skim okay)
  • 8 ounces (1 cup) fresh ricotta
  • 1/2 cup (about 2 ounces) finely grated Parmigiano-Reggiano
  • 2 large eggs, lightly beaten

For the Pasta & Assembly:

  • 16-ounce package dried lasagna noodles (I used DeCecco)
  • 1 cup (about 4 ounces) finely grated Parmigiano-Reggiano
  1. Prepare the Eggplant: The eggplant is roasted on the oven floor. If using an electric oven, adjust the oven racks so that one is closest to the oven floor and put a pizza stone on it. Preheat the oven to 500 degrees.
  2. Trim and discard the tip and stem ends of the eggplants and cut the eggplants into 1-inch cubes.
  3. Divide the eggplant pieces between two large baking sheets. Drizzle each portion with 1/4 cup plus 2 tablespoons of the olive oil. Toss and gently massage the cubes to coat the eggplant. Spread the eggplant cubes out in a single layer on the baking sheets.
  4. Cooking one batch at a time, put one baking sheet on the oven floor or on a pizza stone on the lowest rack and cook for 15 to 20 minutes, until the cubes are dark brown all over and beginning to lose their shape, rotating the baking sheet from front to back and moving the cubes with a metal spatula halfway through the cooking time so that they don’t stick.
  5. Remove the baking sheet from the oven, season with 1 teaspoon of salt; set aside.
  6. Repeat with the second batch of eggplant.
  7. Remove the baking sheet from the oven, season the second baking sheet or roasted eggplant cubes with 1 teaspoon of salt; set aside.
  8. Combine the garlic and the remaining 1/4 cup oil in a large Dutch oven or another large high-sided pot over medium heat. Cook until the garlic is soft and very light golden brown, stirring constantly so it doesn’t burn, about 5 minutes.
  9. Add the tomatoes, sugar, and the remaining 1 1/2 teaspoons salt, stir to combine, and cook the tomatoes for 5 to 6 minutes, until they thicken slightly.
  10. Spoon out and reserve 1/2 cup of the tomato sauce.
  11. Add the roasted eggplant, olives (if using), za’atar or oregano, pepper, and red chile flakes. Stir to combine and cook until the eggplants have taken on the color of the sauce, about 5 minutes. (Add 1/2 cup to 3/4 cup water if the sauce becomes dry or sticky.)
  12. Turn off the heat and set aside while you make the cheese sauce.
  13. Make the Cheese Sauce (& Béchamel): Trim and discard the root end of the onion half. Cut the onion half in half again root to tip so the onion is quartered. Slice 1/4-inch lengthwise.
  14. Combine the butter, onion, chile pod, and bay leaves in a medium heavy-bottomed saucepan over medium-low heat.
  15. Cook, stirring often, until the butter is melted and the onion is soft but not brown, about 10 minutes.
  16. Add the flour, whisking constantly to remove any lumps, and cook for 2 minutes to cook off the flour flavor.
  17. Gradually add 1 cup of the milk, whisking constantly.
  18. Increase the heat to high and cook the sauce, whisking constantly, until it begins to thicken, about 1 minute.
  19. Add another cup of the remaining milk, whisking constantly.
  20. Return the sauce to a boil and add the remaining 2 cups milk, whisking constantly.
  21. Return the sauce to a boil, reduce the heat to low, and simmer, whisking or stirring constantly, until the sauce is thick enough to coat the back of a spoon, 3 to 4 minutes.
  22. Turn off the heat and stir in the salt.
  23. Remove and discard the chile pod and bay leaves.
  24. With a ladle, remove 1 cup of the béchamel; set aside.
  25. Add the mozzarella, ricotta, Parmigiano, and the eggs to the pot with the remaining béchamel and gently whisk to combine.
  26. Adjust the oven rack so that one is in the middle position. Preheat the oven to 350 degrees, preferably on convection.
  27. Assemble & Finish the Dish: Spread 1/2 cup reserved tomato sauce over the bottom of a 13 x 9-inch baking dish.
  28. Lay 6 half-sheets (or 3 full sheets) of lasagna on the bottom of the pan to cover it.
  29. Add half of the tomato-eggplant sauce (about 2 1/2 cups) and spread it evenly over the pasta.
  30. Spoon half of the cheese sauce over the sauce and spread it in an even layer to the edge and into the corners of the pan.
  31. Lay an additional 6 half-sheets (or 3 full sheets) of pasta over the cheese sauce. Press down on the pasta sheets with the palms of your hands to remove air bubbles and to ensure that the layers are flat and even.
  32. Spoon remaining tomato-eggplant sauce over the top; spread evenly.
  33. Spoon remaining cheese sauce over the top; spread evenly and to the edges and corners of the pan.
  34. Lay a final layer of pasta on top.
  35. Using a rubber spatula, gently spread the reserved béchamel evenly over the top of the lasagna.
  36. Sprinkle with Parmigiano.
  37. Put the lasagna on a baking sheet and put it in the oven to bake for 35 to 45 minutes, until the edges are golden brown and puffed up a bit. Rotate the pan halfway through the baking time.
  38. Remove from the oven and let cool for at least 1 hour before serving.

Note: The pasta can be prepared through step #34 a day in advance. Cover the pan and refrigerate until ready to bake.

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Chicken in Tomatoes

This is such an easy and healthy weeknight meal.  I modified the recipe by using canned San Marzano plum tomatoes, boneless skinless chicken thighs, coconut oil, and by increasing the garlic, of course. 😉 I also doubled the recipe.

We ate it served over brown Basmati rice with roasted asparagus on the side. It would also be delicious with pasta. This recipe was adapted from Everyday Food.

  • Prep Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: Serves 6 to 8

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  • 2- 28 oz canned plum tomatoes (I used Cento brand San Marzano tomatoes)
  • 1 1/2 tablespoons coconut or vegetable oil
  • 10 boneless, skinless chicken thighs
  • coarse salt and freshly ground black pepper
  • 2 yellow or vidalia onions, thinly sliced or diced (about 2 cups)
  • 10 garlic cloves, smashed and peeled
  • 5-6 sprigs fresh oregano
  1. Preheat oven to 400 degrees on convection roast.
  2. In a food processor, pulse onions until coarsely chopped. Remove and pulse tomatoes until coarsely chopped. (I chopped one 28 oz can at a time.)
  3. In a large ovenproof skillet, (I used enameled cast iron) heat oil over medium to medium-high. Season chicken with salt and pepper and cook, until golden and crisp, about 5 to 7 minutes. Flip and cook 1 minute. Transfer chicken to a plate.
  4. Reduce heat to medium. Add onion to skillet and cook until soft, about 5 minutes. Add garlic and cook until fragrant, 1 minute.
  5. Add tomatoes, season with salt and pepper, and bring to a boil.
  6. Add chicken and oregano, then transfer skillet to oven. Cook until chicken is cooked through, 20 to 25 minutes.
  7. Remove from the oven and adjust seasonings. Serve over rice or pasta.

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