One last meatball post! These cauliflower fritters are essentially vegetarian meatballs. 🙂 Like the chicken meatballs in my last post, they were also filled with fresh herbs and served with a lemony-yogurt sauce and greens. Delicious.
The recipe was adapted from Bon Appétit, contributed by Jesse Szewczyk. I modified the method and proportions. I loved using frozen riced cauliflower as a shortcut.
We ate the dish with crusty bread on the side. I ate the leftovers on top of extra arugula (my favorite). Healthy, bright, and fresh.
Yield: 4 servings
- 1 1/3 cups whole-milk Greek yogurt
- finely grated lemon zest from one large lemon
- 4 tsp fresh lemon juice, divided
- 8 large garlic cloves, divided, pushed through a garlic press or finely grated
- 5 T extra-virgin olive oil, plus more for drizzling
- 2 1/2 tsp Diamond Crystal or 1 1/2 tsp Morton kosher salt, divided, plus more to taste
- 1 10 to 12 oz bag frozen riced cauliflower (I used Trader Joe’s)
- 1 large egg
- 1 large egg yolk
- 1 1/2 cups finely grated Parmesan (about 2 oz)
- 1 cup panko
- 3/4 cup finely chopped mixed tender herbs (such as dill, cilantro, chives, and/or parsley), plus leaves for garnish
- 1/2 tsp freshly ground pepper, plus more to taste
- 1/4 medium red onion, thinly sliced
- 2 cups baby arugula, or more to taste
- In a medium bowl, whisk together Greek yogurt, lemon zest, 2 tsp fresh lemon juice, 2 pressed (or finely grated) garlic cloves, 1 tablespoon extra-virgin olive oil, and 1/2 tsp Diamond Crystal or 1/4 tsp Morton kosher salt.
- Taste sauce and season with more salt if needed. Set aside.
- Cook the frozen riced cauliflower according to package directions until very tender. Transfer to a medium bowl and let cool 5 minutes.
- Add the egg, egg yolk, grated Parmesan, panko, herbs, 2 1/4 tsp Diamond Crystal or 1 1/2 tsp Morton kosher salt, freshly ground pepper, remaining 6 garlic cloves, finely chopped, and remaining 2 tsp lemon juice.
- Using a rubber spatula or clean hands, mix and knead slightly to smash cauliflower pieces into panko until texture is uniform.
- Using a cookie scoop, spoon out 2-tablespoonful portions; put on a plate. Roll each scoop into a smooth ball. (You should have about 15 to 17.)
- Heat 4 tablespoons olive oil in a 12-inch cast iron skillet or a large nonstick skillet over medium to medium-high.
- Cook balls in a single layer, undisturbed, until golden brown underneath and fritters release easily, about 3 minutes.
- Turn onto opposite side; cook until golden brown underneath, about 3 minutes.
- Shake pan to encourage balls onto an un-browned side (fritters will have flattened slightly); cook, turning occasionally to brown, just until firm, about 3 minutes. Remove from heat.
- Toss the red onion, arugula, and some herb leaves in a medium bowl to combine. Drizzle with oil, season with salt, and toss again to coat. (I used fine sea salt.)
- Spread reserved sauce over a platter, top with salad and arrange fritters on top. Season with pepper, as desired.