One-Pan Farro & Cauliflower Parmesan

I love vegetable-loaded comfort food. 🙂 This casserole dish also has farro, a favorite, and cheese, of course. My husband said he would have loved it even without the fresh mozzarella on top! Absolutely delicious.

The recipe was adapted from The New York Times, contributed by Sarah DiGregorio. I doubled the amount of cauliflower, omitted the olives, used Trader Joe’s 10-minute farro, and modified the method and proportions.

We ate the casserole as a main course with garlic bread and green salad. It could also be served as a hearty side dish. The recipe is very adaptable and could be easily modified to incorporate other vegetables.

Yield: Serves 8

For the Farro and Cauliflower:

• 1 large head of cauliflower, florets and tender stems cut into large bite-sized pieces
• 8.8 oz bag Trader Joe’s 10-minute farro
• 1 (28 to 32-ounce) jar good-quality marinara sauce (I used Rao’s)
• 1/4 cup olive oil
• 1/2 cup pitted kalamata or black olives, roughly chopped, optional (I omitted them)
• 10 large garlic cloves, smashed and chopped
• 3 ounces grated Parmigiano-Reggiano or Pecorino-Romano (about 3/4 cup finely grated)
• 1 1/2 teaspoons onion powder
• 1 1/2 teaspoons dried oregano or dried basil
• 1 teaspoon balsamic or sherry vinegar
• 1/2 teaspoon red-pepper flakes, or to taste
• 1 1/2 teaspoons kosher salt
• freshly ground black pepper
• 1 cup stock (can substitute water)
• 2/3 cup water

For the Topping:

• 1 cup panko
• 2 ounces grated Parmigiano-Reggiano or Pecorino Romano (about 1/2 cup finely grated)
• 1 tablespoon olive oil
• 8 to 12 ounces fresh mozzarella, sliced into rounds (I used 12 slices)

1. Heat the oven to 425 degrees. (I set my oven to convection roast.)
2. In a 9-by-13-inch pan, combine the cauliflower, farro, marinara sauce, olive oil, olives (if using), garlic, grated cheese, onion powder, oregano or basil, vinegar and red-pepper flakes. Season with the salt and a generous amount of black pepper.
3. Pour in 1 cup stock and 2/3 cups water and stir well to combine. (can substitute with 1 2/3 cups water)
4. Cover the pan tightly with foil and bake in the oven for 40 minutes.
5. Meanwhile, in a small bowl, make the topping: Stir together the panko, grated cheese and olive oil.
6. Uncover the pan and stir.
7. Evenly cover the top with the panko topping.
8. Top with the fresh mozzarella rounds.
9. Continue baking uncovered until the farro is tender and chewy, the sauce is thick, the topping is browned, and the mozzarella has melted, about 10 to 15 minutes more. (I baked it for an additional 12 minutes on convection roast.) (I also put my garlic bread in the same oven at this point!)

Skillet Greek Chicken with Orzo, Tomatoes & Feta

This was a super quick and delicious skillet dinner that was absolutely packed with flavor. I loved the colorful and fresh tomato topping. We ate it with a green salad but it truly could have been a complete meal on its own.

This recipe was adapted from Half Baked Harvest, contributed by Tieghan Gerard. I used chicken thighs, dried oregano, and capers. I also modified the method and proportions. Next time, I may substitute 10-minute farro for the orzo. Great.

Yield: Serves 6

For the Chicken & Orzo:

• 4 T extra virgin olive oil
• 1 3/4 to 2 pounds boneless skinless chicken thighs, cut into 1 1/2 to 2-inch pieces (about 4 large)
• 1 T dried oregano
• 2 tsp smoked paprika
• Kosher salt and freshly ground black pepper
• 2 T balsamic vinegar
• 8 cloves garlic, sliced
• 1 bell pepper, sliced (I used a yellow pepper)
• 2 cups dry orzo pasta
• 2 T capers, drained

For the Tomatoes & To Serve:

• 2 1/2 cups mixed heirloom grape or cherry tomatoes, halved
• 2 T extra virgin olive oil
• 1/3 cup fresh basil, chiffonade
• 2 cloves garlic, grated or put through a garlic press
• kosher salt
• 1-2 pinches/dashes red pepper flakes, to taste
• 1 cup crumbled feta cheese, for serving

1. In a large skillet, toss together the olive oil, chicken, oregano, paprika; season with salt and pepper. (I used an enameled cast iron pan.)
2. Cook over medium-high heat until the chicken is browned all over and cooked through, about 5 minutes.
3. Stir in the balsamic vinegar and garlic, cook another minute. Using a slotted spoon, remove the chicken from the skillet.
4. Add the bell peppers to the drippings in the skillet. Cook until soft, 2-3 minutes.
5. Add the orzo and 2 1/2 cups water. Season with salt and pepper. Cook, stirring often until almost all the water is absorbed, about 5 to 10 minutes. Taste the pasta for doneness; add water and continue to cook until tender, if necessary. (I added 1/2 to 3/4 cup additional water after 5 minutes.)
6. Stir the chicken and capers into the orzo. Allow the chicken to warm through, about 3 minutes.
7. Meanwhile, toss the tomatoes with olive oil, basil, and garlic in a bowl. Season with salt and red pepper flakes.
8. To serve, spoon the tomatoes over the chicken and gently toss. Top with feta cheese.

One-Pot Chicken & Farro with Caramelized Leeks

This is another weeknight one-pot chicken dinner. I loved the colorful and fresh topping- I would add even more next time! This dish also incorporated farro which is one of my absolute favorites. It could appropriately be served any time of year.

The recipe was adapted from The New York Times, contributed by Melissa Clark. I used sherry vinegar in the topping and modified the proportions and method. Great.

Yield: Serves 4 to 6

• 2 1/2 to 3 pounds bone-in, skin-on chicken thighs (about 6) or use whole legs
• coarse salt and freshly ground black pepper
• 2 large or 3 medium leeks
• 2 tablespoons extra-virgin olive oil
• 2 to 4 large garlic cloves, thinly sliced
• 1 teaspoon fennel or coriander seeds, cracked with a mortar and pestle or the side of a chef’s knife
• 1 teaspoon cumin seeds, cracked with a mortar and pestle or the side of a chef’s knife
• 4 thyme sprigs
• 1 tablespoon tomato paste
• 3 cups chicken or vegetable stock
• 1 1/2 cups pearled or semi-pearled farro (I used Trader Joe’s 10-minute farro)
• 1+ cup quartered or halved cherry or grape tomatoes or diced tomato
• 1/2 cup fresh parsley leaves and tender stems, roughly chopped
• fresh lime or lemon juice, or vinegar, to taste, such as cider vinegar or sherry vinegar (I used 1-2 T sherry vinegar)

1. Pat chicken dry with paper towels. Season all over with salt and pepper, and set aside while preparing the leeks.
2. Trim roots from leeks, then cut away any wilted, yellowing or browned parts from the greens. Slice leeks in half lengthwise. Wash well under cold running water to remove any soil, then shake dry. (I soak them in a bowl of water.)
3. Thinly slice the leeks (including the greens) into half-moons. You should have about 6 cups. Measure out about 2 tablespoons of sliced leek whites and set them aside for garnish.
4. In a large skillet with a lid, heat 1 tablespoon oil over medium-high heat. (I used a wide and low enameled cast iron skillet.)
5. When the oil thins and coats the bottom of the pan, add half the chicken and cook until browned on both sides, 4 to 6 minutes on the first side ad 3 to 5 minutes on the second side. Transfer the chicken to a plate and repeat with remaining chicken.
6. Reduce the heat to medium-low and add the remaining 1 tablespoon oil to the skillet. Stir in the leeks and a pinch of salt. Sauté until tender and golden brown, 9 to 10 minutes.
7. Add the garlic and cook until golden, 1 to 2 minutes.
8. Stir in crushed spices, thyme sprigs and tomato paste, and cook until tomato paste darkens and caramelizes, 2 to 3 minutes.
9. Pour in chicken stock and bring to a simmer, scraping up the browned bits on the bottom of the pan.
10. Stir in farro and 1 teaspoon salt. When the liquid comes to a simmer, nestle in the browned chicken, skin-side up; pour in any juices from the plate. Cover pan and let cook until the farro is tender and the chicken is cooked through, 25 to 30 minutes.
11. Meanwhile, in a small bowl, toss together the reserved leek whites, chopped tomatoes and parsley. Season to taste with salt, pepper and an acid like lemon or lime juice or vinegar. (I used sherry vinegar.) The mixture should taste tangy and bright.
12. Discard the thyme sprigs, and serve chicken and farro topped with the tomato mixture.

Farro with Roasted Tomatoes, Pesto & Spinach

I love a dish involving warm dressing and wilted greens. I am also in love with farro- and pesto. This full-flavored vegetarian dish was made for me! Loved it. 🙂

This recipe was adapted from The New York Times, contributed by Yasmin Fahr. I used homemade pesto, Campari tomatoes, and several of the modifications and options that were suggested in the original recipe for ingredient substitutions.

It was incredible as a summer dish but could easily be served in any season with all of the possible variations. It can be served warm, cold, or at room temperature. The dish could also be topped with a protein such as grilled chicken, scallops, or shrimp, if desired. We ate it for dinner with roasted CSA vegetables and a green salad. It would also be lovely for a special lunch or brunch. Fabulous.

Yield: Serves 4

• coarse salt and freshly ground black pepper
• 1 cup farro, rinsed (I used Trader Joe’s “10 minute” Farro)
• 2 pints (4 cups) cherry or grape tomatoes or 2 pounds of Campari tomatoes (12-14 tomatoes)
• 1 red onion, peeled, quartered and cut into 1-inch wedges keeping the root intact (I cut a large red onion into 8ths)(can substitute shallots)
• 2 tablespoons olive oil, plus more for the farro
• 1/4 to 1/2 teaspoon red-pepper flakes
• 1/4 cup (4 T) store-bought or homemade pesto, plus more to taste (recipe below)
• 1 lemon, zested (about 1 tablespoon) and juiced (about 2 tablespoons)
• 2 packed cups baby spinach, arugula, Swiss chard (stemmed & chopped), or baby kale
• 1 (4 oz) ball fresh mozzarella or burrata, torn into chunks, or 1/2 cup ricotta salata or feta, crumbled, optional (I used 4 oz crumbled feta)
• 1/4 cup fresh flat-leaf parsley or basil leaves and tender stems, chiffonade or roughly chopped, for garnish

1. Heat the oven to 400 degrees. (I set my oven to convection roast.)
2. Bring a large pot of well-salted water to a boil. Add the farro and adjust the heat to maintain a medium boil. Cook uncovered, stirring occasionally to make sure nothing is sticking to the bottom, until tender and not too chewy, about 10 to 30 minutes. (I used Trader Joe’s “10-minute” Farro which cooked in 10 minutes)
3. Meanwhile, on a parchment paper-lined, rimmed sheet pan, combine the tomatoes and onion wedges with the oil, making sure everything is well coated and glistening, then season with salt, pepper and the red-pepper flakes. Roast until the tomatoes blister and slightly deflate, 20 to 30 minutes.
4. When the farro is done, drain, then pour into a serving bowl or back into the pot. Toss with some olive oil, then mix in the pesto.
5. Add the lemon zest and juice, then stir in the spinach (or other greens). Set aside to cool slightly.
6. Scrape the onions, tomatoes and their juices into the farro; season with salt and pepper as needed.
7. Add the cheese, if using, then garnish with herbs and serve.

For the Pesto: (Makes about 1 cup)

• 2 loosely packed cups fresh basil leaves, rinsed and dried
• coarse salt
• 1 large clove garlic
• 2 T toasted pine nuts or walnuts
• 1/2 cup extra virgin olive oil, or more to taste
• 1/2 cup finely grated Parmesan or Pecorino Romano

1. Combine the basil with a pinch of salt, the garlic, the nuts, and about half of the oil in a food processor or blender.
2. Process, stopping to scrape down the sides of the container if necessary and adding the rest of the oil gradually.
3. Add more oil if you prefer a thinner mixture. (Sometimes I add a little bit of stock instead to achieve the same result.)
4. Stir in the cheese.

The pesto recipe is from How to Cook Everything Vegetarian by Mark Bittman. The amounts can be modified to reduce the volume; only 1/4 cup of pesto is used in the farro dish.

North African Bean Stew with Winter Squash

This is a healthy and hearty vegetarian stew. We ate it over brown Basmati rice with steamed spinach on the side. I loved that it was loaded with warm spices.

The recipe was adapted from Brooklyn’s Kos Kaffe via The New York Times, contributed by Melissa Clark. I used farro instead of barley, used canned beans, and increased the amount of garlic. I also reduced the amount water to achieve a thicker consistency. Nice.

Yield: Serves 8 to 10

For the Baharat Spice Blend:

• 1 T sweet paprika
• 1/2 T ground coriander
• 1/2 T ground cumin
• 1/2 T ground turmeric
• 1 tsp freshly ground black pepper
• 1/2 tsp freshly grated nutmeg
• 1/2 tsp freshly ground cardamom
• 1/2 tsp ground allspice

For the Stew:

• 5 T extra-virgin olive oil, more for serving
• 2 leeks, white and green parts, diced
• 1 bunch cilantro, leaves and stems separated
• 1 cup finely diced fennel, fronds reserved (1 medium or 1/2 large fennel bulb)
• 4 large garlic cloves, finely chopped
• 2 1/2 tablespoons baharat spice blend
• 1 small (or 1/2 large) cinnamon stick
• 2 tablespoons tomato paste
• 2 quarts chicken or vegetable stock
• 1/2 cup pearled barley or farro (I used Trader Joe’s 10 minute farro)
• 2 1/2 teaspoons kosher salt, more as needed
•  large pinch saffron, crumbled
• 4 cups cooked beans or chickpeas (I used 2 15-oz cans of chickpeas, drained and rinsed)
• 2 cups peeled and diced butternut squash (1/2 large or 1 small squash)
• 3/4 cup peeled and diced turnip (1 medium)
• 1/2 cup red lentils
• plain yogurt, for serving (I used Greek yogurt)
• aleppo pepper or hot paprika, for serving
• brown Basmati rice, for serving, optional

1. Make the baharat spice blend. Set aside.
2. Cut leeks in half, slice into half moons, and soak in a bowl of water. Drain and finely chop in a food processor.
3. In a large pot over medium heat, heat oil and cook leeks until they begin to brown, 10 to 12 minutes. (I used a large enameled cast iron Dutch oven.)
4. While the leeks cook, finely chop the cilantro stems, fennel and garlic in a food processor.
5. Stir the cilantro stems into the pot, along with diced fennel and garlic. Cook for 2 minutes.
6. Stir in baharat, cinnamon and tomato paste, and cook until paste begins to caramelize, about 2 minutes.
7. Stir in broth, 1 cup water (water can be omitted for a thicker consistency), the barley/farro, and the salt. Bring to a gentle boil, stir in saffron, if using, and reduce heat to medium. (The original recipe uses 3 cups of water- increase for a more soup-like consistency, as desired.)
8. Simmer uncovered for 40 minutes. (I simmered the stew for 20 minutes because I used par-cooked farro.)
9. Stir in beans, squash, turnip and lentils; cook until barley/farro and vegetables are tender, about another 30 minutes.
10. Taste and adjust seasonings, if desired. Remove cinnamon stick.
11. Ladle stew into bowls. (I served it over rice.)
12. Spoon a dollop of yogurt on top and drizzle with olive oil. Garnish with cilantro leaves, fennel fronds and Aleppo pepper or paprika, as desired.

Coconut-Creamed Corn & Farro

In contrast to the fresh corn dish in my last post, this dish was quick and easy to prepare. It was an “out of the box” vegetarian meal that we all enjoyed. We ate it with roasted broccoli on the side. Nice.

This recipe was adapted from Bon Appétit, contributed by Chris Morocco. I modified the proportions. The crispy onions were a fun topping- my son has been adding them to his sandwiches ever since. 🙂

Yield: 4 servings

• 6 ears of corn, kernels removed and cobs discarded
• 2 T extra-virgin olive oil
• 1 serrano or jalapeño chile, thinly sliced
• 1 3″ piece fresh ginger, peeled, sliced into matchsticks
• 4 large garlic cloves, thinly sliced
• 2 scallions, thinly sliced, plus more for serving
• 1/2 tsp ground turmeric
• 1 cup farro or other grains, such as freekeh or quinoa, cooked
• 3/4 to 1 cup unsweetened coconut milk
• Kosher salt
• 4 T store-bought crispy onions
• lime wedges, for serving

1. Cook 1 cup farro according to the package directions. (I cooked 1 cup of Trader Joe’s farro in 2 cups stock for 10 to 12 minutes.) Let rest for an additional 5 minutes; set aside.
2. Cut kernels from corn; set aside.
3. Heat oil in a large skillet over medium until shimmering. (I used a 12-inch stainless pan.)
4. Cook chile, ginger, garlic, and 2 sliced scallions, tossing, until softened and fragrant, 2-3 minutes.
5. Add turmeric and cook, stirring frequently, just until darkened and fragrant, about 30 seconds.
6. Add reserved corn and increase heat to medium-high. Cook, tossing occasionally, until corn is beginning to lightly brown, about 3 minutes.
7. Add cooked farro and cook, tossing often, until heated through and beginning to crisp around the edges, about 2 minutes.
8. Add 3/4 to 1 cup coconut milk; season with salt, to desired consistency. Bring to a simmer and cook, adding 1–2 T water if needed to loosen, until flavors have melded, about 3 minutes.
9. Transfer corn mixture to a plate. Top with crispy onions and sliced scallions. Serve with lime wedges alongside for squeezing over.

Lemony Spinach Soup with Farro

It is hard to relay deliciousness when looking at a bowl of “green!” This healthy soup was beyond delicious. Similar to the soup in my last post, this soup also gets its creaminess from puréed potatoes. I also loved that it was loaded with greens and herbs and also incorporated farro (one of my favorites) as a bonus.

This recipe was adapted from The New York Times, contributed by Melissa Clark. I used a combination of olive oil and butter, homemade turkey stock, and Trader Joe’s 10-minute farro. I also left the potato peels intact and increased the amount of garlic. Yum!

Yield: 6 servings

• 4 T unsalted butter or olive oil (I used 3 T butter & 1 T olive oil)
• 2 leeks, white and light green parts, chopped
• 2 celery stalks, diced
• 6 garlic cloves, finely chopped
• 3 rosemary or thyme branches
• 2 bay leaves
• 1 pound tiny potatoes, cut into 1-inch pieces (unpeeled)
• 1 quart chicken or vegetable stock (I used homemade turkey stock)
• 1 ½ teaspoons coarse salt or fine sea salt, plus more as needed
• ½ teaspoon freshly ground black pepper
• 1 cup farro (I used Trader Joe’s 10 minute farro)
• 1 pound baby spinach (about 20 cups)
• 1 cup cilantro leaves and tender stems (or use dill)
• 1 cup parsley leaves and tender stems
• Juice of 1/2 lemon, plus more for serving
• extra-virgin olive oil, for serving
• flaky sea salt, for serving
• Aleppo, Urfa, Turkish or other red-pepper flakes, for serving
• grated Parmesan or pecorino, optional, for serving (I used Parmigiano-Reggiano)

1. Melt the butter and/or heat the olive oil in the bottom of a large, heavy-bottomed pot over medium-high heat.
2. Stir in the leeks and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes.
3. Stir in the garlic, thyme/rosemary and bay leaves; cook 1 minute more.
4. Stir in the potatoes, stock, 2 cups water, 1 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; reduce heat to medium and simmer, partly covered, until vegetables are tender, 30 to 40 minutes.
5. Meanwhile, bring a medium pot of salted water to a boil. Add farro and cook according to the timing on the package until just tender, about 20 to 30 minutes. Drain.
6. Discard thyme/rosemary branches and bay leaves from the soup pot.
7. Add spinach, cilantro and parsley, and simmer uncovered until very soft, 5 to 8 minutes.
8. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.)
9. If necessary, adjust the consistency. If the soup is too thick, add a little water. If it’s too thin, let it simmer uncovered for another few minutes to thicken.
10. Stir in lemon juice and more salt to taste.
11. Stir in farro.
12. To serve, ladle the soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt, red-pepper flakes and a little grated cheese, as desired.